Sarah Perone

I help individuals and couples break painful emotional and relationship cycles so they can feel more connected, secure, and confident. Relationships are complicated, and it's easy to feel stuck in patterns that leave you questioning why things never seem to change. Whether it's small misunderstandings snowballing into big fights, or a sense of disconnection that feels impossible to bridge, it can be frustrating and exhausting. You may be struggling with recurrent conflict, resentment, relationship anxiety, intrusive doubts (including ROCD), limerence, or patterns that leave you feeling overwhelmed, stuck, and unsure how to move forward, even when everything looks “fine” on the outside. But what if you could finally break these cycles for good? I work with individuals and couples to identify and understand the root causes of their relational struggles. Through a compassionate, non-judgmental, and evidence-based approach, I support you in regaining clarity and building the tools needed to restore communication, trust, and connection. If you're feeling overwhelmed by repetitive emotional patterns, I offer a safe space where we can work together to create lasting, meaningful change. With a background in science and mental health, including a Bachelor of Science and a Masters of Arts in Counselling Psychology, I have spent years working with individuals in crisis. These experiences have honed my ability to listen deeply and offer personalized support in times of emotional distress. My approach is rooted in Emotionally-Focused Therapy (EFT), which helps individuals and couples identify the emotional patterns that shape their relationships. I believe in the power of human connection and view therapy as a way to facilitate growth, healing, and transformation from within. I also integrate other evidence-based therapeutic approaches like Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS) to tailor my work to your unique needs. I am deeply passionate about supporting people through their journeys of healing, whether it's an individual struggling with anxiety, or a couple looking to rebuild intimacy. I believe everyone has the potential to thrive, and I work with you to unlock that potential in a way that is holistic, relational, and grounded in science. I provide virtual therapy for individuals and couples across Ontario. If you’re ready to stop repeating the same patterns and create meaningful change, I invite you to book a free 15-minute consultation. Email me for the quickest response!