Emily Techner
Registered Psychotherapist (Qualifying)
I appreciate that seeking therapy can be overwhelming, and you have overcome the hardest part by being here right now! If you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
I am committed to creating a safe space where you feel heard, valued, and understood. I employ a holistic approach through evidence-based theories such as DBT, CBT & EFT that allow us to explore the interplay between mind and body. Through the mind/body connection, we can uncover patterns of thinking and behaviour that contribute to emotional distress.
Together we will work towards building resilience, developing distress tolerance skills, and fostering a deeper understanding of yourself and your relationships. If you're ready to embark on a journey of growth and emotional well-being, I invite you to reach out for a free consult call! Let's work together to build a more authentic and enjoyable life.
Contact
About
Locations
Ontario
Specialities
ADHD
Anxiety
Emotional Dysregulation
Relationship Issues
Self Esteem
Women's Issues
Client Focus
- Client Ages
- Adults
- Session Types
- IndividualsCouples
- Allied Populations
- BIPOCBody Positive / Health at Any Size2SLGBTQI+NeurodivergentOpen Relationships / Non-MonogamySex Positive / Kink FriendlySex Workers
More Information
- Languages
- English
- Gender
- None specified
- Religions
- None specified
Education
- School
- Yorkville University
- Degree
- Master of Arts in Counselling Psychology
- Graduated
- 2024
Licenses
- License Issuer
- CRPO
- License Number
- 15695
- License Expiry Date
- None specified