Alexander Vasilovsky

Since 2011, I have worked with adults experiencing a range of issues – anxiety, depression, trauma and PTSD, interpersonal conflict, major life transitions, and identity-related struggles, among others. Life can be challenging and take its toll. Though we're all doing the best we can, given our circumstances and the resources available to us, we all struggle sometimes and often need extra help from others to flourish. If you're reading this, then maybe you're considering therapy as one of those helpful resources for yourself. During initial sessions, we’d examine recurring patterns in your thoughts, feelings, behaviours, and relationships so that we could develop a plan for change that best meets your needs. I’m trained in several therapeutic modalities, and my approach is a flexible, integrated use of any of them, depending on your goals. Therapy can provide opportunities to reflect on the aspects of your life you'd like to change, as well as to explore new ways of seeing and being seen, of connecting and responding to yourself and others. This sort of change can expose us to feeling vulnerable, so I commend you on your courage to consider this next step.