Martha Li

I help adults experiencing anxiety, burnout, and emotional overwhelm feel more grounded and back in control . Even when your life looks “fine” on the outside, maybe you still feel overwhelmed, disconnected, or stuck on the inside. You may notice yourself caught in familiar relationship patterns where you’re overthinking, overgiving, or pulling away, and wondering why it keeps happening. We’ll explore these patterns with curiosity and clarity to uncover where they come from and how they show up in your daily life. Our work will go beyond talking about what’s wrong. We’ll slow things down and make sense of your experiences in a way that actually leads to change. The goal is for you to feel more anchored in who you are, more confident in your decisions, and more capable of building relationships that feel stable, authentic, and fulfilling. My style is thoughtful, direct, and collaborative. I offer a space where you can be honest without feeling judged as we gently challenge the patterns that no longer serve you. Contact me for a free consultation to see if we’re a good fit.