Prachi Panchal

Do you feel weighed down by the pressure to be everything to everyone? You're a source of strength and support for others, but inwardly you feel stuck - struggling with anxiety, self-doubt, and the fear that you're just getting by. The weight of past experiences, family pressures, and cultural expectations leave you feeling disconnected and overwhelmed, with no space left for yourself. You wonder if it's possible to create a life with greater ease and balance, rather than just surviving on autopilot. In our work together, I provide a warm, compassionate space where you can finally set aside others' expectations and focus on you. Using a collaborative and trauma-informed approach, we'll untangle where these patterns come from and how they've shaped your experiences. We’ll reprogram unhelpful mindsets, incorporate practical distress tolerance skills, and uncover parts of yourself you may not have met before. My goal is to give you the tools and perspective you need to break free from survival mode and move towards a life that feels truly your own.