Zsofia Grandpierre

You don’t need to fight against your brain—or your child’s—to create a fulfilling life. Together, we’ll work on acceptance, self-compassion, and practical strategies that support neurodivergence at every age. I am a psychotherapist with over 10 years of experience specializing in ADHD and neurodivergence. My career began at CHEO’s teen outpatient program (YouthNet), where I coordinated interventions to support adolescents’ mental health. I went on to work with families at the Youth Services Bureau, providing care through the Mental Health Walk-in Clinic and Mobile Crisis Team. Alongside clinical work, I developed a strong foundation in mindfulness-based practices, leading trainings and workshops at the University of Ottawa and Algonquin College. These experiences deepened my commitment to approaches that are both evidence-based and compassionate. Today, through my private practice, Bmindful, I support adults and parents navigating life with ADHD and other neurodivergent experiences. My therapeutic approach blends psychoeducation, Acceptance and Commitment Therapy (ACT), and self-compassion, helping clients better understand their brains and identify the scaffolding and structures that make daily life more workable in a neurotypical world. My goal is not to “fix” ADHD, but to help you create systems of support, reduce shame, and build a life that feels aligned with your values, strengths, and ways of thinking