Zsofia Grandpierre
Registered Psychotherapist at Bmindful ADHD Psychotherapy and Coaching Center
You don’t need to fight against your brain—or your child’s—to create a fulfilling life. Together, we’ll work on acceptance, self-compassion, and practical strategies that support neurodivergence at every age.
I am a psychotherapist with over 10 years of experience specializing in ADHD and neurodivergence. My career began at CHEO’s teen outpatient program (YouthNet), where I coordinated interventions to support adolescents’ mental health. I went on to work with families at the Youth Services Bureau, providing care through the Mental Health Walk-in Clinic and Mobile Crisis Team.
Alongside clinical work, I developed a strong foundation in mindfulness-based practices, leading trainings and workshops at the University of Ottawa and Algonquin College. These experiences deepened my commitment to approaches that are both evidence-based and compassionate.
Today, through my private practice, Bmindful, I support adults and parents navigating life with ADHD and other neurodivergent experiences. My therapeutic approach blends psychoeducation, Acceptance and Commitment Therapy (ACT), and self-compassion, helping clients better understand their brains and identify the scaffolding and structures that make daily life more workable in a neurotypical world.
My goal is not to “fix” ADHD, but to help you create systems of support, reduce shame, and build a life that feels aligned with your values, strengths, and ways of thinking
Contact
About
check_circle Currently accepting new clients
apartment
Bmindful
work
Started in 2015
Locations
Specialities
Types of Therapy
None specified
Client Focus
- Client Ages
- checkAdultscheckElders (65+)
- Session Types
- checkIndividuals
- Allied Populations
- checkNeurodivergent
More Information
- Languages
- checkEnglishcheckHungarian
- Gender
- checkWoman
- Religions
- None specified
Education
- School
- University of Ottawa
- Degree
- Counselling Psychology
- Graduated
- 2014
Licenses
- License Issuer
- CRPO
- License Number
- 007849
- License Expiry Date
- None specified