Stella Thiru

Stella Thiru

Registered Psychotherapist (Qualifying)

Are you feeling overwhelmed by stress, struggling in your relationships, or burdened by anxiety that won’t seem to ease? Do you find yourself caught between cultural, personal, or societal expectations, leaving you exhausted, frustrated, or disconnected? You are not alone. Many individuals feel stuck in cycles of worry, self-doubt, and emotional distress, unsure of how to break free. But healing is possible. As a South Asian-Canadian therapist, I understand the unspoken pressures that can shape your experiences—balancing tradition and individuality, managing family expectations, or finding your voice in a world that you may not always understand. I offer a space where your story is heard, your identity is honoured, and your well-being comes first. Within every challenge lies the potential for growth. Therapy is a space to slow down, gain clarity, and build resilience in a way that feels authentic to you. My approach is warm, collaborative, and culturally responsive, integrating Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Solution-Focused Therapy to help you manage difficult emotions, navigate relationships, and create lasting change. By focusing on your strengths and unique experiences, we can work together to uncover practical solutions, foster self-acceptance, and empower you to move forward with confidence and clarity. You don’t have to navigate this journey alone. Let’s work together to untangle the weight of anxiety, stress, or self-doubt so you can move toward a life that feels lighter, more balanced, and aligned with who you truly are. Reach out today to take the first step.
Contact
4169707447
About
Currently accepting new clients
starthealinginpsychotherapy.com
Start Healing In Psychotherapy
Locations
Ontario
Specialities
Anxiety
Depression
Divorce
Pregnancy, Prenatal, Postpartum
Grief
Relationship Issues
Client Focus
Client Ages
Teens (13-17)
Adults
Elders (65+)
Session Types
Individuals
Couples
Families
Groups
Allied Populations
BIPOC
Body Positive / Health at Any Size
2SLGBTQI+
Neurodivergent
Open Relationships / Non-Monogamy
More Information
Languages
English
Tamil
Gender
Woman
Religions
Christianity
Education
School
Yorkville University
Degree
Master of Arts in Counselling Psychology
Graduated
2024
Licenses
License Issuer
CRPO
License Number
15647
License Expiry Date
None specified
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