Sophie Cohen

Welcome! I’m Sophie, a therapist who uses a compassionate, trauma-informed approach to support individuals navigating life transitions, relationship issues, trauma, stress, anxiety, depression, and more. Starting therapy might feel intimidating, uncomfortable, or overwhelming. As your therapist, my priority is to ease these concerns and provide an environment where you feel safe, accepted, and heard. I’ve supported youth, adults, and families across community, school, and hospital settings — experience that’s shaped my inclusive, relationship-focused approach. I am dedicated to supporting those facing mental health challenges in a way that is empowering and accessible. I honour each client’s unique identity and lived experience, and tailor therapy to meet your specific needs. My practice is founded on collaboration, non-judgement, and warmth. I integrate various therapeutic techniques to best meet your specific needs and goals for therapy. Our work will be grounded in principles of Person-Centred Therapy, Narrative Therapy, Emotion-Focused Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. If you’re ready to take the next step, I’d be honoured to support you. Reach out for a free 15-minute consultation today.