Kandis Sampson

I support youth, student-athletes, and young adults navigating pressure, stress, confidence, and identity challenges. With over 10 years of experience in the school system as an Educational Assistant, along with my background as a coach and parent, I bring a grounded, real-world understanding of the environments my clients are in every day. My approach is collaborative and practical, drawing from CBT, solution-focused therapy, person-centred approaches, and principles of self-determination and meaning-making. I focus on helping you understand what you’re experiencing while building tools you can apply both in and outside of your day-to-day life. I aim to create a supportive, non-judgmental space where you can feel heard, understood, and comfortable showing up as you are. Together, we work at your pace to build confidence, manage pressure, and feel more in control and connected to what matters most.