Christina DeFranco

Accepting NEW Clients – Do you feel stuck in the pressures of daily life, or really just overwhelmed by anxiety, stress, or uncertainty? Noticing a lot of perfectionism or people pleasing, burnout, life changes and need some support with change? Tired of trying to figure things out on your own? Together, we can explore the experiences that led you here and we'll find the clarity and tools you're hoping for. I offer a space for youth, adults, couples and caregivers to gain self-awareness, build emotional coping tools, create meaningful change and meet goals at a pace that feels right for you. While completing my Masters Degree, I take a client-centred and trauma-informed approach to therapy, blending Narrative Therapy, CBT, EFT, DBT, mindfulness, and ACT. I can also bring in mind-body based knowledge from experience as a Yoga Teacher if it fits. Get started with a free consult call.