Tracey Ropp

Hello! I work with: • Adults balancing work, family, and personal commitments • College and university students • Professional school students, including education, medicine, and law • High school students preparing for post-secondary • Adults returning to school • Individuals navigating ADHD, neurodiversity, and/or learning challenges Areas I help with include: • Anxiety and stress • Balancing responsibilities • Executive functioning • Focus & attention • Study strategies • Motivation & procrastination • Positive habits & routines • Time management & organization Whether you’re a student, a busy parent, or just someone looking for a supportive person to listen and help you figure some things out, feel free to reach out. I’ve been helping adults and students for 25 years, and I’d love to connect with you. My approach focuses on using your strengths to help you develop practical strategies and habits. In addition to being a counsellor and therapist, I’m certified as an ADHD Clinical Services Provider (ADHD-CCSP) and as a Mindfulness Facilitator. I'm a member of the Learning Specialists Association of Canada and the Canadian Counselling & Psychotherapy Association. Message me for more information, to book an appointment, or to request a complimentary meet and greet! Please note: I always reply so if you don't see a message from me please check your junk or spam folders. Appointments can also be booked directly from my website: https://www.embracethoughtfullearning.com/contact