Zeesy Halpern

As a therapist, I am passionate about helping clients uncover what’s keeping them stuck—whether that’s unhelpful thought patterns, emotional wounds from the past or major life changes. Identifying and exploring barriers can help you move closer towards hope, meaning and connection. I incorporate Cognitive Behavioural Therapy and Dialectical Behavioural Therapy into our sessions which offer intentional and helpful skills to manage current challenges. I also utilize a Psychodynamic framework to help clients explore underlying unconscious patterns that may be contributing to their current distress. Most importantly, I believe that you are the expert in your life. My role is to support you with compassion, curiosity and evidence-based tools as we work together toward greater self-awareness, growth and meaning in your life. If you are ready to take the first step, or even considering starting your therapy journey, I would be happy to connect!