Ekta Sehgal

Ekta Sehgal

Registered Psychotherapist

Life can be heavy sometimes. Maybe you're feeling stuck, overwhelmed, or caught in patterns that don’t serve you anymore. Or maybe you’re carrying grief that no one sees, struggling in relationships, or just feeling disconnected from yourself. Whatever it is, you don’t have to figure it out alone. Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, and honest without judgment. My goal is to offer that space for you. We’ll move at your pace, untangling what feels confusing and creating more room for clarity, self-acceptance and growth. As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, low self-esteem, perfectionism and more. If any of this resonates, I’d love to connect. You’re welcome here, exactly as you are.
Contact
About
check_circle Currently accepting new clients
language www.mindbound.ca
apartment MindBound Counselling and Psychotherapy
work Started in 2024
Types of Therapy
None specified
Client Focus
Client Ages
checkTeens (13-17)
checkAdults
checkElders (65+)
Session Types
checkIndividuals
Allied Populations
checkBIPOC
checkBody Positive / Health at Any Size
check2SLGBTQI+
checkNeurodivergent
checkSex Workers
More Information
Languages
checkEnglish
checkHindi
checkPunjabi
checkUrdu
Gender
None specified
Religions
None specified
Education
School
Yorkville University
Degree
MACP
Graduated
2023
Licenses
None specified
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