Ashley Toogood
Registered Psychotherapist, RP, MA, BA (she, her)
My therapeutic approach is eclectic and integrative, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy. Emphasizing the importance of creating a safe and welcoming environment for those I work with to explore their concerns openly.
My area of expertise include:
Anxiety
Emotional Dysregulation
Self-esteem
Depression
Stress management
Women's issues
I enjoy working with many clients, including preteens, teenagers, and adults. In my work, I strive to make therapy an enjoyable and accessible process rather than a scary or painful one. I focus on helping clients move from merely surviving to thriving, working collaboratively to achieve their personal goals. My approach to therapy emphasizes the importance of self-care and personal growth. Encouraging those I work with to prioritize their mental well-being, and I offer support in developing coping skills and strategies for managing life's challenges
Contact
343-500-6530
About
genuinetherapy.ca
Started in 2022
Locations
Ontario
Specialities
Anxiety
Depression
Emotional Dysregulation
Women's Issues
Stress
Self Esteem
Client Focus
- Client Ages
- Teens (13-17)AdultsElders (65+)
- Session Types
- Individuals
- Allied Populations
- BIPOCBody Positive / Health at Any Size2SLGBTQI+NeurodivergentOpen Relationships / Non-Monogamy
More Information
- Languages
- English
- Gender
- Woman
- Religions
- Atheism / Agnostic
Education
- School
- Yorkville University
- Degree
- Master's of Arts in Counselling Psychology
- Graduated
- 2023