Ashley Toogood

Ashley Toogood

Registered Psychotherapist, RP, MA, BA (she, her)


My therapeutic approach is eclectic and integrative, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy. Emphasizing the importance of creating a safe and welcoming environment for those I work with to explore their concerns openly. My area of expertise include: Anxiety Emotional Dysregulation Self-esteem Depression Stress management Women's issues I enjoy working with many clients, including preteens, teenagers, and adults. In my work, I strive to make therapy an enjoyable and accessible process rather than a scary or painful one. I focus on helping clients move from merely surviving to thriving, working collaboratively to achieve their personal goals. My approach to therapy emphasizes the importance of self-care and personal growth. Encouraging those I work with to prioritize their mental well-being, and I offer support in developing coping skills and strategies for managing life's challenges
Contact
343-500-6530
About
genuinetherapy.ca
Started in 2022
Locations
Ontario
Specialities
Anxiety
Depression
Emotional Dysregulation
Women's Issues
Stress
Self Esteem
Client Focus
Client Ages
Teens (13-17)
Adults
Elders (65+)
Session Types
Individuals
Allied Populations
BIPOC
Body Positive / Health at Any Size
2SLGBTQI+
Neurodivergent
Open Relationships / Non-Monogamy
More Information
Languages
English
Gender
Woman
Religions
Atheism / Agnostic
Education
School
Yorkville University
Degree
Master's of Arts in Counselling Psychology
Graduated
2023

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