Brainspotting Therapists in Kelowna, BC

What is brainspotting?

Brainspotting (BSP) is a trauma-focused therapy developed by David Grand in 2003, based on the observation that the eye position a person holds when accessing a traumatic memory or emotional experience is correlated with where that material is stored and processed in the brain. By identifying and holding a specific gaze point (the "brainspot") associated with a trauma or emotion, BSP aims to access and process material stored in the subcortical brain — deeper than the verbal, cognitive processing used in CBT. It uses the therapeutic relationship, focused mindfulness, and bilateral sound to support processing.

How does brainspotting differ from EMDR?

Both EMDR and brainspotting use eye positioning and work with subcortical trauma processing. EMDR uses bilateral stimulation (eye movements or alternating taps) in an active, back-and-forth way. Brainspotting identifies a fixed gaze point associated with the trauma and holds it for an extended period of time (often minutes), allowing slow, deep processing without the active stimulation. BSP tends to be quieter and less structured than EMDR; it relies more heavily on the therapist's attunement and the client's own processing capacity.

What conditions does brainspotting treat?

Brainspotting is used for trauma and PTSD, anxiety, depression, chronic pain, grief, performance issues (sports, performing arts), and creative blocks. It is used with athletes and performers for performance enhancement and recovery from performance trauma. BSP's focus on subcortical processing makes it useful for trauma that is stored more in the body and image than in verbal memory — pre-verbal trauma, complex developmental trauma, and trauma that has not responded to talk-based approaches.

What does a brainspotting session look like?

In a brainspotting session, the therapist uses a pointer to slowly move across the client's visual field while the client attends to a specific memory, emotion, or body sensation. The therapist identifies the eye position at which the client shows a reflexive response (such as a blink, eye twitch, or change in expression) — this is the brainspot. The client then holds their gaze at that point while the therapist maintains attunement and the client simply notices what arises — thoughts, images, feelings, body sensations. Processing occurs largely spontaneously, guided by the client's own system.

Is brainspotting evidence-based?

Brainspotting's evidence base is emerging but less established than EMDR. Several studies show positive outcomes for PTSD, anxiety, and sport performance, and pilot studies and case reports are accumulating. The theoretical rationale — that eye position is linked to subcortical neural networks processing trauma — is plausible given neuroscience research on the superior colliculus and orienting response, but the specific mechanisms are not yet established. BSP is considered promising rather than definitively evidence-based at this stage, and should be offered by trained practitioners as part of a thoughtful treatment plan.