Ana Atem

Hi! I’m Ana — a Registered Counsellor, and one of my life’s callings is to support people in understanding themselves more deeply and living with greater truth and emotional freedom. Do you find yourself repeating patterns that hurt you or your relationships, without knowing how to stop? Do you feel anxious, overwhelmed, or like you’ve lost connection with yourself? If any of this resonates — I see you. I know how painful it can feel to navigate life from a place of confusion, disconnection, or emotional overload. Together, we’ll explore what’s holding you back and gently create space for change. I believe you already carry what you need — my role is to walk beside you as you reconnect with your inner wisdom and start living a more balanced, authentic life. My approach is holistic, inclusive, and integrative. I draw from Cognitive Behavioural Therapy, Narrative, DBT, Somatic Therapy, Internal Family Systems, Mindfulness, Attachment Theory, and Inner-Child Work — always tailoring our sessions to what feels most supportive for you. I offer therapy in both Portuguese and English, and I’d be honoured to walk with you on this healing path. Feel free to reach out for a free consultation — we’ll explore how I can best support you.