Chris Graham

Are you feeling overwhelmed by stress, stuck in unhealthy patterns, or struggling to navigate life’s challenges? Many people experience anxiety, depression, burnout, or relationship difficulties, leaving them exhausted and uncertain about how to move forward. But change is possible. With the right support, you can break free from these struggles and create a more fulfilling, connected life. I specialize in helping individuals navigate anxiety, depression, trauma, stress, and identity-related concerns. My approach is grounded in the latest research, advanced training in psychodynamic and group therapy, and a deep commitment to creating a safe, supportive space where you can explore your challenges openly. Together, we’ll uncover the root causes of your struggles and develop meaningful strategies to help you regain balance, build confidence, and strengthen your relationships. Therapy is about more than just coping—it’s about transformation. Imagine a life where stress no longer controls you, where joy, connection, and self-awareness replace feelings of isolation and uncertainty. Whether you’re facing a major life transition, struggling with emotional barriers, or simply feeling disconnected, I’m here to guide you toward lasting change. In addition to individual therapy, I offer group therapy, a powerful space for growth, reflection, and connection. Group therapy can complement individual sessions, helping you gain insights from others’ experiences and deepen your self-awareness in a supportive environment. I provide online therapy across Alberta, British Columbia, Ontario, Quebec, Nova Scotia, New Brunswick, and Nunavut, making it easier for you to access support from wherever you are. If you’re ready to take the first step, I invite you to book a free 20-minute meet & greet. This casual conversation gives us a chance to connect, discuss your goals, and determine if we’re the right fit.