Gillian Katsoulis

About

If you're feeling stuck between who you are and who you're expected to be, I'm here to help you reconnect with yourself and what matters most to you. You deserve to be met with compassion, understood for who you are, and supported in creating a life that feels true to you.

Biography

I believe therapy should be a place where you can show up as your full self without fear of judgment. My goal is to create a warm, collaborative space where you feel heard, respected, and supported as we explore the challenges you're facing together. Whether you're feeling anxious, questioning your sense of self, navigating a major life transition, or finding relationships more difficult than you'd like, you don't have to figure it out alone. We can explore the patterns, experiences, and challenges that are keeping you stuck while building on your strengths and moving toward the life you want to create. My approach is informed by Acceptance and Commitment Therapy (ACT), person-centred practice, and evidence-based care. We'll build a deeper understanding of your experiences, develop practical strategies for navigating life's challenges, and identify meaningful steps toward the life you want to create. I strive to provide care that is inclusive, affirming, and responsive to your unique experience. Our mental health is shaped by what happens within us, but also by our relationships, identities, communities, and the places we live. My goal is to understand you as a whole person, so we can work toward the life that’s right for you.

Specialities

Types of Therapy