Now + Next Psychotherapy & Neurofeedback

About

Now + Next is a psychotherapy and neurofeedback clinic in Downtown Toronto offering personalized, neuroscience-informed care. We integrate evidence-based therapy, neurofeedback brain training, and practical strategies to help you better understand yourself, improve emotional well-being, and create lasting change. In person in Toronto and virtually across Ontario.

Biography

Why People Choose Now + Next: Life is complicated, and therapy shouldn't feel like trying to fit yourself into someone else's approach. At Now + Next, we meet you where you are, take the time to understand your unique story, and work alongside you to create a plan that fits your goals, values, and the life you want to build. We believe lasting change happens when care is collaborative, personalized, and grounded in both science and compassion. We support people experiencing: Trauma & PTSD ADHD Anxiety & panic Depression & burnout Grief & loss Relationship challenges Self-esteem & identity concerns Stress & major life transitions Our therapists may draw from: Evidence-based psychotherapy Neurofeedback brain training EMDR Somatic therapy CBT, ACT, DBT & EFT Mindfulness and neuroscience-informed practices Practical tools and psychoeducation you can use in everyday life What makes us different: We tailor treatment to you. There's no one-size-fits-all approach. We provide culturally responsive, trauma-informed care where your lived experience, identity, and values are respected. We combine psychotherapy and neurofeedback when it can enhance your progress. We believe lasting change happens when insight is paired with practical tools and a brain that's better able to support those changes. We work collaboratively, helping you move from where you are now to where you want to be next.

Specialities

Types of Therapy