Life Coaching Therapists in Barrie, Ontario

I specialize in supporting women in a compassionate, warm and client-centered way. If you notice being critical of yourself or struggle with relationships, life changes, or overwhelming emotions, you might ask yourself: "Who am I? Is this the life I want?" Let's work together to help you heal and grow, identify what you truly want and take gentle steps towards the life you envision.

My therapeutic approach is collaborative and non-directive, partnering with you to develop a customized toolkit that includes conceptual frameworks, practical skills, and a solid knowledge base. This toolkit is designed to enhance your quality of life, help you overcome obstacles, and achieve your personal and professional goals.

Welcome! I offer in-person and online therapy in Markham, helping individuals and couples navigate stress, anxiety, trauma, and relationship challenges. With a trauma-informed approach, I draw on techniques like Emotionally Focused Therapy (EFT) and The Gottman Method to support personal growth, emotional healing, and the development of stronger, more fulfilling connections.

Impacted by excessive Distress, Anxiety, Panic Attacks, Phobias, Relationship Issues, Stress, Anger, Depression, Sleep discomfort, PTSD, or Work-Related or Academic Issues? Are you feeling stressed out, burnt out and overwhelmed because you overthink & suppress? Can't communicate safely and feel trapped? Scared of confrontation and choose avoidance? The built-up emotions, cultural or family bel...