Internal Family Systems (IFS) Therapists in Québec
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Zarifa Andani
MPCC-P, RTC-C
This work isn’t about fixing your parts—it’s about helping you feel more like your whole self again. We can work together to slow down, get curious, and listen deeply. Our internal body wisdom is an integral source of information that speaks more significantly than words. Real change is possible when ALL of you feels safe enough to be seen and supported, just as you are.
Taylor Davis
Registered Psychotherapist (Qualifying)
If you constantly overthink, struggle to say no, or feel overwhelmed trying to keep everyone else happy, you’re not alone. I support adults navigating anxiety, depression, and people-pleasing using IFS, somatic therapy, and attachment-based approaches to help you reconnect with yourself, regulate emotions, and build more authentic relationships. Reach out to schedule a free consultation.
Lovebird Couples Therapy Ontario
Registered Psychotherapist (Qualifying)
Welcome to Lovebird Couples Therapy Ontario, where couples find hope, healing, and deeper connection. Whether you’re facing communication breakdowns, trust issues, or growing distance, we help you rebuild understanding, restore intimacy, and create lasting love. We specialize in marriage counselling, relationship therapy, and premarital counselling through virtual sessions for your convenience.
Maya Awad
Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Emma Hartley
Registered Psychotherapist (Qualifying), BA (she, her)
Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?
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Frequently Asked Questions
How do I find a therapist in Quebec?
Finding a therapist in Quebec is easier with Theralist. Our directory lists verified therapists, counsellors, and psychologists across the province. Browse by specialty, location (Montreal, Quebec City, etc.), language, and whether they offer online sessions. Visit Theralist to find mental health professionals in French or English.
Can I access therapy online in Quebec?
Yes. Many Quebec therapists offer virtual sessions via video, phone, or secure messaging in French and English. Online therapy is ideal for rural areas, scheduling flexibility, or accessing specialists across the province. Use Theralist to filter for online options.
What types of therapy are available in Quebec?
Quebec therapists offer cognitive behavioural therapy (CBT), counselling, psychotherapy, EMDR therapy, couples therapy, grief counselling, trauma therapy, anxiety counselling, depression therapy, and more. Search by specialty on Theralist to match your needs.
What mental health issues do Quebec therapists specialize in?
Quebec therapists specialize in anxiety disorders, depression, trauma, PTSD, grief and loss, OCD, ADHD, couples therapy, stress management, and addiction. Many offer services in French. Check therapist bios to find someone with relevant expertise and language preferences.
Does Quebec have couples therapy and relationship counselling?
Yes. Many Quebec therapists offer couples therapy and relationship counselling, both in-person and online, in French and English. Use Theralist to search for couples therapy to find qualified professionals in Montreal, Quebec City, or across the province.
Can I get therapy for grief and loss in Quebec?
Yes. Grief counselling and bereavement therapy are available through Quebec therapists. Theralist can help you find a grief counsellor with relevant experience and understanding of your situation, in French or English.
Are there online therapists in Quebec for anxiety and depression?
Yes. Many Quebec therapists offer online anxiety therapy and depression counselling via video or phone. Online therapy is ideal if you prefer privacy, live in rural areas, or have scheduling challenges. Use Theralist to filter for online options in your language preference.
What should I know about therapy costs in Quebec?
Therapy costs vary by provider. Some Quebec therapists accept insurance benefits or offer sliding scale fees. Most employee benefits cover psychologists and social workers. Contact your therapist to discuss costs and insurance coverage options.
Is EMDR therapy available in Quebec?
Yes. EMDR (Eye Movement Desensitization and Reprocessing) is available through Quebec therapists, particularly psychologists. Use Theralist to filter by therapy type or contact therapists directly to confirm EMDR availability.
What credentials should I look for in a Quebec therapist?
Look for registered credentials such as PhD or Master's in Psychology, registered social worker (TSA), or registered psychotherapist. Verify therapists are registered with professional bodies in Quebec. Theralist displays credentials to help you make informed choices.