Dialectical Behaviour (DBT) Therapists in Whitehorse, YT
Mara Behan
Registered Psychotherapist (Qualifying)
I help couples and individuals find growth, healing, and stronger connections. Using evidence-based and individualized approaches, I support those struggling with women's health concerns (e.g., pregnancy, postpartum, perimenopause, menopause), relationship concerns (e.g., resentment, infidelity), and life transitions (e.g., separation/divorce, parenting). I offer a free 15-minute consultation!
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Shadan Mosavat
Clinical Counsellor, M.A, CCC.
I work with adults struggling with anxiety, depression, and ADHD to help them understand and embrace the parts of themselves that are often hidden beneath these labels. I also support parents in discovering their most authentic and confident parenting style, free from the pressure of societal myths and expectations.
Katharine De Santos
Registered Psychotherapist
Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.
Stephanie Campoli
MSW, RSW
Stephanie Campoli Psychotherapy is a trauma-focused practice in Oshawa, Ontario, offering in-person therapy and virtual psychotherapy across Ontario and Nova Scotia. The practice specializes in comprehensive Dialectical Behaviour Therapy (DBT), trauma therapy, and addictions treatment, with particular expertise in supporting people living with Borderline Personality Disorder (BPD) and trauma.
Charmaine McIntosh
Psy.D., R.P.
Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…
How do therapists in Whitehorse, YT compare?
Number of therapists listed
Average years in practice
Currently accepting new clients
Therapists in Whitehorse, YT who prioritize treating:
How therapists see their clients
Top therapy approaches used in Whitehorse, YT:
Frequently Asked Questions About Dialectical Behaviour (DBT)
What is Dialectical Behaviour Therapy (DBT)?
DBT is a structured, evidence-based therapy originally developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD), particularly for individuals experiencing intense emotional pain and self-harm or suicidal behaviour. DBT is built around four core skill sets: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Its name reflects the core dialectic at its heart — balancing acceptance of yourself as you are with commitment to change.
Who can benefit from DBT?
While DBT was initially developed for BPD, it is now used effectively for a wide range of conditions involving emotional dysregulation, including depression, anxiety, eating disorders, PTSD, bipolar disorder, ADHD, substance use disorders, and self-harm. DBT is appropriate for both adolescents and adults. DBT skills are also valuable for people who do not have a diagnosed condition but struggle with managing intense emotions or interpersonal conflict.
What does full DBT treatment involve?
Comprehensive DBT typically involves weekly individual therapy sessions, a weekly DBT skills training group (similar to a class where skills are taught and practised), between-session phone coaching for crisis support, and a therapist consultation team. However, many therapists offer "DBT-informed" or adapted DBT that incorporates the skills framework within individual therapy, without the full group component — particularly when comprehensive DBT programs are not available in your area.
What are the four core DBT skill modules?
The four DBT skill areas are: Mindfulness (observing the present moment without judgment, the foundation of all other skills); Distress Tolerance (surviving crises without making things worse); Emotional Regulation (understanding and managing intense emotions); and Interpersonal Effectiveness (navigating relationships, setting limits, and maintaining self-respect). These skills are taught systematically and practised both in sessions and in daily life.
How long does DBT treatment take?
Standard comprehensive DBT runs for approximately one year, covering the full skills curriculum over multiple cycles. DBT-informed individual therapy may be shorter — typically 6 months to a year — depending on the presenting concerns and goals. Progress in DBT is strongly associated with actively practising skills outside of sessions, not just learning them in session. Your therapist will help you apply skills to real situations in your daily life.