Ukasha Malik
Registered Psychotherapist
Ukasha Malik is a psychotherapist and founder of Ukasha Psychotherapy, a practice dedicated to fostering healing, resilience, and personal growth. With a deep passion for mental health, Ukasha integrates trauma-informed, evidence-based approaches with a warm and compassionate presence, creating a safe space where clients can explore their inner worlds and build healthier relationships with themselves and others.
Ukasha’s work centers on helping individuals navigate anxiety, depression, self-esteem challenges, and relational difficulties, while also offering practical coping tools that empower clients to live with greater awareness and authenticity. She is especially drawn to the intersection of personal growth and psychoeducation—making complex psychological concepts accessible and actionable through her therapy sessions, workshops, and online presence.
Grounded in compassion, authenticity, and growth, Ukasha’s mission is to guide others toward healing while reminding them that change and resilience are always possible.
Contact
About
check_circle Currently accepting new clients
apartment
Ukasha Psychotherapy
work
Started in 2021
Locations
Specialities
Types of Therapy
checkAcceptance and Commitment (ACT)
checkAdlerian
checkAttachment-based
checkCognitive Behavioural (CBT)
checkCognitive Processing (CPT)
checkCompassion Focused
checkCouples Counselling
checkCulturally Sensitive
checkDialectical Behaviour (DBT)
checkMulticultural
checkMindfulness-Based (MBCT)
checkInternal Family Systems (IFS)
checkImago
checkGottman Method
checkGestalt
checkFamily Systems
checkPerson-Centered
checkPsychoanalytic
checkPsychodynamic
checkPsychosomatic
checkRelational
checkSolution Focused Brief (SFBT)
checkStrength-Based
checkTrauma Focused
checkNarrative
checkNeuro-Linguistic (NLP)
Client Focus
- Client Ages
- checkAdults
- Session Types
- checkIndividualscheckCouples
- Allied Populations
- checkBIPOC
More Information
- Languages
- checkUrdu
- Gender
- None specified
- Religions
- checkIslam
Education
- School
- Yorkville University
- Degree
- Master of Arts in Counselling Psychology
- Graduated
- 2022
Licenses
- License Issuer
- CRPO
- License Number
- 10862
- License Expiry Date
- 2026-03-31 View License