Ukasha Malik

Ukasha Malik

Registered Psychotherapist

Ukasha Malik is a psychotherapist and founder of Ukasha Psychotherapy, a practice dedicated to fostering healing, resilience, and personal growth. With a deep passion for mental health, Ukasha integrates trauma-informed, evidence-based approaches with a warm and compassionate presence, creating a safe space where clients can explore their inner worlds and build healthier relationships with themselves and others. Ukasha’s work centers on helping individuals navigate anxiety, depression, self-esteem challenges, and relational difficulties, while also offering practical coping tools that empower clients to live with greater awareness and authenticity. She is especially drawn to the intersection of personal growth and psychoeducation—making complex psychological concepts accessible and actionable through her therapy sessions, workshops, and online presence. Grounded in compassion, authenticity, and growth, Ukasha’s mission is to guide others toward healing while reminding them that change and resilience are always possible.
Contact
About
check_circle Currently accepting new clients
language www.ukashapsychotherapy.com
apartment Ukasha Psychotherapy
work Started in 2021
Types of Therapy
checkAcceptance and Commitment (ACT)
checkAdlerian
checkAttachment-based
checkCognitive Behavioural (CBT)
checkCognitive Processing (CPT)
checkCompassion Focused
checkCouples Counselling
checkCulturally Sensitive
checkDialectical Behaviour (DBT)
checkMulticultural
checkMindfulness-Based (MBCT)
checkInternal Family Systems (IFS)
checkImago
checkGottman Method
checkGestalt
checkFamily Systems
checkPerson-Centered
checkPsychoanalytic
checkPsychodynamic
checkPsychosomatic
checkRelational
checkSolution Focused Brief (SFBT)
checkStrength-Based
checkTrauma Focused
checkNarrative
checkNeuro-Linguistic (NLP)
Client Focus
Client Ages
checkAdults
Session Types
checkIndividuals
checkCouples
Allied Populations
checkBIPOC
More Information
Languages
checkUrdu
Gender
None specified
Religions
checkIslam
Education
School
Yorkville University
Degree
Master of Arts in Counselling Psychology
Graduated
2022
Licenses
License Issuer
CRPO
License Number
10862
License Expiry Date
2026-03-31
View License
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