Ukasha Malik
Registered Psychotherapist
Ukasha Malik is a psychotherapist and founder of Ukasha Psychotherapy, a practice dedicated to fostering healing, resilience, and personal growth. With a deep passion for mental health, Ukasha integrates trauma-informed, evidence-based approaches with a warm and compassionate presence, creating a safe space where clients can explore their inner worlds and build healthier relationships with themselves and others.
Ukasha’s work centers on helping individuals navigate anxiety, depression, self-esteem challenges, and relational difficulties, while also offering practical coping tools that empower clients to live with greater awareness and authenticity. She is especially drawn to the intersection of personal growth and psychoeducation—making complex psychological concepts accessible and actionable through her therapy sessions, workshops, and online presence.
Grounded in compassion, authenticity, and growth, Ukasha’s mission is to guide others toward healing while reminding them that change and resilience are always possible.
Contact
About
Locations
Ontario
Specialities
ADHD
Anxiety
Coping Skills
Depression
Parenting
Relationship Issues
Types of Therapy
Acceptance and Commitment (ACT)
Adlerian
Attachment-based
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Compassion Focused
Couples Counselling
Culturally Sensitive
Dialectical Behaviour (DBT)
Multicultural
Mindfulness-Based (MBCT)
Internal Family Systems (IFS)
Imago
Gottman Method
Gestalt
Family Systems
Person-Centered
Psychoanalytic
Psychodynamic
Psychosomatic
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Narrative
Neuro-Linguistic (NLP)
Client Focus
- Client Ages
- Adults
- Session Types
- IndividualsCouples
- Allied Populations
- BIPOC
More Information
- Languages
- Urdu
- Gender
- None specified
- Religions
- Islam
Education
- School
- Yorkville University
- Degree
- Master of Arts in Counselling Psychology
- Graduated
- 2022
Licenses
- License Issuer
- CRPO
- License Number
- 10862
- License Expiry Date
- 2026-03-31 View License