Michelle Sattaur

Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling as though you are unable to communicate and uphold boundaries in personal and professional relationships? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggle with burnout, self-doubt, and general feelings of uncertainty about the future. It may feel overwhelming to consider confronting life challenges, but you don’t have to face them on your own. I provide a tailored approach to therapy and specialize in helping clients work toward clarity, hope, and empowerment. My name is Michelle, and I am a Registered Psychotherapist at Mindful Wellness Psychotherapy. I am interested in helping you find your voice to establish and uphold boundaries. I believe that client strengths are important factors that may be leveraged to promote change and to increase autonomy. As such, my therapeutic vision aims to bring awareness to your personal strengths, improve the quality of your relationships, and to empower you to live a more authentic life. Together, we can work toward self-compassion, autonomy, and acceptance. Qualifications: Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) Master of Arts in Counselling Psychology degree from Yorkville University Bachelor of Arts degree in Psychology from York University Client characteristics: You resonate with a therapeutic style that prioritizes empathy, validation, and positivity within the context of a safe therapeutic environment that is unbiased, inclusive, and non-judgmental You wish to explore how past experiences influence your current functioning You are interested in leveraging your existing strengths to work toward identifying realistic solutions to problems