Bethany Jacobs

I am a helper who walks alongside clients on their journey toward healing, recovery, and wholeness. My work is rooted in trauma-informed care and grounded in deep compassion and respect. I believe that you already carry wisdom and strength—and therapy can help you reconnect with those resources when they feel distant. My approach is wholistic, honoring the full interconnection between mind, body, spirit, emotion, and relationship. I invite clients to expand their “bundle”—gathering new tools, practices, and perspectives that support resilience, clarity, and self-understanding. I offer care that is anti-oppressive, anti-racist, and affirming of all identities. I work to embody practices that are anti-sanist, anti-ableist, anti-homophobic, and anti-transphobic. Everyone deserves space to feel their grief, hold their complexity, and share their story—and I am here to hold that space with you. My focus is always on creating space that honours your pace, your story, and your vision of healing. Who I Work With: *Individuals navigating the impacts of trauma, grief, or emotional overwhelm *Adults seeking support with nervous system regulation, stress, or anxiety *Clients processing relational harm, life transitions, or spiritual disconnection *Those seeking therapy through an anti-oppressive, culturally sensitive lens Therapeutic Approaches - I bring an integrative approach that blends gentle presence with embodied therapeutic modalities. These include: *EMDR (Eye Movement Desensitization and Reprocessing) *Compassionate Inquiry *Polyvagal-Informed Therapy *Wholistic and trauma-sensitive practices rooted in relational care Session Format: *Virtual across Ontario, Nova Scotia, Alberta, or Manitoba