Mihaela Poca

I integrate evidence-based brain-body therapies with talk therapy to help you connect your body and mind and access your innate capacity to heal. You may want to worry less or to respond, not react. To set boundaries. To take better care of yourself. To move toward your dreams. To be more present and aware. To grow and feel more at ease. What if I told you that finding ease and balance is possible, even in difficult times? Therapy can help you understand your emotions and thoughts to get to the root of things. I offer online therapy to support clients in their healing journey. Through our conversations, you will deepen self-awareness, cultivate compassion, and find greater ease in life. In our sessions, you will feel heard and seen. This fosters self-acceptance, the first step toward meaningful change. We will work with the mind, emotions, energy, and body to cultivate balance and understanding, helping you move beyond coping mechanisms toward a more fulfilling life. My approach is rooted in IFS, EMDR, Mindfulness, Relational Therapy, and Somatic Awareness. I practice from an anti-racist, anti-oppressive, and trauma-informed framework. I’d love to hear from you—feel free to reach out by email to set up an appointment. I look forward to connecting with you.