Mihaela Poca

I provide a compassionate, supportive space where you can reconnect with your inner wisdom and begin to heal in ways that feel safe, authentic, and empowering. My approach blends evidence-based brain–body therapies with talk therapy, helping you access your natural capacity for growth and transformation. If you’re longing to feel lighter, more grounded, and less overwhelmed—if you want to respond with intention rather than autopilot, set healthy boundaries, or care for yourself in ways that truly nourish you—you’re not alone. Therapy can help you gain clarity, deepen your presence, and find the courage to live a life that feels authentic and aligned with who you are. Even in difficult times, balance and ease are possible. Together, we’ll explore the patterns, thoughts, and emotions that may be holding you back, creating space for new choices, greater self-awareness, and lasting change. Online sessions are available, so you can access support wherever you are. In our work, you’ll be met with curiosity, kindness, and respect. You’ll be seen, heard, and supported—building the foundation for self-acceptance and healing. We’ll work not only with thoughts and emotions, but also with the body, energy, and nervous system, moving beyond coping to a more connected, fulfilling, and embodied life. My practice draws from Internal Family Systems (IFS), EMDR, Mindfulness, Relational Therapy, and Somatic Awareness. I also approach therapy through an anti-oppressive, anti-racist, and trauma-informed lens, honoring the complexity of your identity and lived experience. I know reaching out can feel difficult—especially if you’re used to keeping it all inside or pushing through on your own. Therapy isn’t about having everything figured out; it’s about giving yourself space to be heard, supported, and understood. You don’t have to take this step alone - if you’re ready please message me and we can begin this journey.