Lindsey Thomson

I don’t believe in a one-size-fits-all approach to therapy. You are the expert on your life—I’m here to collaborate with you, offering tools and insights to help you create meaningful, lasting change. I specialize in helping people challenge harmful societal narratives around food, body image, identity, and self-worth. Through a client-centered, feminist lens, I support you in redefining these relationships in a way that aligns with your values rather than external expectations. Our work together is about more than just self-acceptance—it’s about deepening self-trust, reclaiming autonomy, and embracing the life you truly want. What Makes Me Stand Out? I guide you through the process in a structured way where you remain in the driver’s seat. We always work together to create a practical, action-oriented plan so you can implement the changes you want and see the results you’re looking for. I don’t believe in passive therapy—I believe in making real, meaningful shifts in your life. I also walk the talk. I don’t offer any skills or knowledge that I haven’t used in my own life in some way. Making change is hard! I know this firsthand, and I bring that understanding into my work. Therapy isn’t about perfection; it’s about learning, experimenting, and growing in a way that feels right for you. Therapy with me is a mix of reflection, practical strategies, and action. We'll set clear, attainable goals while leaving space for exploration and growth. I create a safe, judgment-free space where you can be unapologetically yourself. As someone who has navigated many of these same struggles, I understand how overwhelming change can feel. My role isn’t to tell you what to do—it’s to walk beside you, challenge limiting beliefs, and help you step into your power. You deserve a life where you feel at home in yourself, and I’m here to help you build it.