Acceptance and Commitment (ACT) Therapists in Grande Prairie, AB

In-Person Virtual Accepting new clients
Kate MacDonald

Kate MacDonald

Registered Psychologist

Virtual

Get relief from anxiety, burnout, and perfectionism—without losing your edge. Virtual therapy in Alberta, Canada
Melina Rodriguez

Melina Rodriguez

Counselling Intern

Virtual

Counselling Intern offering warm, collaborative sessions at $85 for adults and teens navigating anxiety, stress, relationship challenges, and life transitions. Melina brings a culturally responsive, evidence-based approach grounded in trust, curiosity, and genuine connection.

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What Is ACT Therapy? Acceptance and Commitment Therapy

What Is ACT Therapy? Acceptance and Commitment Therapy

ACT therapy blends mindfulness and values-based action to help you respond differently to difficult thoughts and feelings. Discover how it works, how it differs from CBT, and who it can help.
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