Cognitive Behavioural (CBT) Therapists in Grande Prairie, AB
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Katharine De Santos
Registered Psychotherapist
Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.
Josephine Enechukwu
Registered Provisional Psychologist
Josephine supports children, teens, adults, couples, and families through life transitions, anxiety, relationship challenges, and burnout. Grounded in attachment and trauma-informed care, she combines emotionally focused, narrative, and CBT approaches to help clients feel understood, strengthen connections, and create meaningful, lasting change.
Claire Fan
Therapist (MSW/RSW)
I am Claire, a Mental Health Therapist in NW Calgary. I hold a Bachelor in Community Rehabilitation and Disability Studies, and I am a Registered Social Worker with a Masters in Social Work (Clinical Specialization) from the University of Calgary. I am in good standing with Alberta College of Social Workers and I am authorized to perform Restricted Psychosocial Interventions.
Mackenzie Howard
Registered Psychotherapist (Qualifying)
I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.
Karina Ramdath (she/her)
Registered Social Worker, Psychotherapist
Karina will honour your skills, values, and experiences to help you improve your personal mental health, overcome trauma, and/or improve relationships. Karina provides effective therapy to help you achieve your wellness goals.
Christina Hong
Registered Provisional Psychologist
Hello there! I am Christina, I have a genuine love and care for connecting with people. I’m here to support you if anxiety has been making life feel heavy or overwhelming. I believe that, counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and j…
Emanuelito Tomas
Registered Nurse (RN), Mental Health Therapist, CPMHN(C)
With extensive experience in crisis intervention and suicide prevention, and national certification in Psychiatric and Mental Health Nursing, I offer compassionate, evidence-based care.
Melina Rodriguez
Counselling Intern
Counselling Intern offering warm, collaborative sessions at $85 for adults and teens navigating anxiety, stress, relationship challenges, and life transitions. Melina brings a culturally responsive, evidence-based approach grounded in trust, curiosity, and genuine connection.
Coltan Thompson
Registered Psychologist
I help clients achieve their goals by getting to the root of issues while introducing practical strategies along the way. My approach to therapy is a mixture of directive, exploratory, and supportive.
Charmaine MacCuspic
Canadian Certified Counsellor
Hi, I’m Charmaine, a Canadian Certified Counsellor with over a decade of experience supporting families. I offer a warm, compassionate space with room for humour, helping clients navigate parenting, motherhood, life transitions, stress and difficult moments. My approach draws on attachment, mindfulness and Internal Family Systems.
Edna Mitander
Registered Therapeutic Counsellor RTC
What is your understanding of joy and happiness? I'd like to hear your definition. Do you find it difficult to understand the suffering and challenges you face in your life? Do you still experience past trauma and feel like you're going through life on autopilot? Do you question your faith and finding yourself scrolling the internet to find answers?
Mara Behan
Registered Psychotherapist (Qualifying)
I help couples and individuals find growth, healing, and stronger connections. Using evidence-based and individualized approaches, I support those struggling with women's health concerns (e.g., pregnancy, postpartum, perimenopause, menopause), relationship concerns (e.g., resentment, infidelity), and life transitions (e.g., separation/divorce, parenting). I offer a free 15-minute consultation!
Dr. Christina Gray
Registered Psychologist, PhD.
Christina specializes in psychological assessments and counseling for children, adolescents, and young adults for understanding and supporting mental health functioning.She provides individiual counseling for supporting mental health including anxiety, emotion regulation and coping skills, social skills, navigating interpersonal relationships, ADHD support, and parenting support.
Chantelle Vaz
Registered Psychotherapist
I offer a warm and collaborative space where you can explore your experiences with curiosity and care. My approach is rooted in empathy and authenticity, supporting you in understanding your story, building self-compassion, and creating meaningful change. I draw from narrative, attachment, and emotion-focused therapies to meet your unique needs.
Sanaa Sanjad
Counselling Therapist, RTC • OCD & Anxiety
OCD can make life feel smaller—therapy should help you reclaim it. I use CBT and Exposure and Response Prevention (ERP) to help young adults and adults change patterns that keep them stuck. I also support anxiety, depression, ADHD, career transitions, and performance concerns through warm, focused, evidence-based therapy built for real-life change.
Mely Sio
Registered Provisional Psychology & Canadian Certified Counsellor
You may feel overwhelmed, disconnected, or stuck—within yourself or in your relationships. Ongoing conflict, family stress, or carrying emotional burdens alone can feel exhausting. You’re seeking relief, clarity, and balance, whether through stronger communication, deeper connection, or a better understanding of yourself and your patterns during life or relationship transitions.
Sheri Sadowick
Professional Counsellor - B.A., RTC, CT
West Kootenay based empathetic, trauma-informed counsellor and coach offering online Parent Support and Trauma Recovery Counselling, plus empowering 1-1 coaching. Founder of 'The Move Forward Method' 12-week online program for women healing. Travel the world with me... customized Adventure Travel Coaching! Sheri Lee Wellness: Healing with Intention ~ Growing with Purpose.
Emma Hartley
Registered Psychotherapist (Qualifying), MACP, BA (she, her)
Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?
Mandeep Lalli
Registered Psychotherapist (Qualifying)
Are you feeling anxious, overwhelmed or stuck? Maybe something feels wrong? I help people navigate anxiety, depression, ADHD, trauma, and relationship struggles, with culturally sensitive care that honours your full background, including pressures others may miss. As a South Asian therapist who spent 15 years in the corporate world, I bring lived experience and real-world context to therapy.
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Frequently Asked Questions About Cognitive Behavioural (CBT)
What is Cognitive Behavioural Therapy (CBT)?
CBT is a structured, evidence-based form of psychotherapy that examines the connection between thoughts, feelings, and behaviours. The core principle is that unhelpful thinking patterns contribute to emotional distress — and that changing those patterns can meaningfully improve how you feel and function. CBT is one of the most extensively researched forms of therapy in the world, with strong evidence across a wide range of mental health conditions.
What conditions does CBT treat effectively?
CBT has robust evidence for treating anxiety disorders, depression, OCD, PTSD, eating disorders, insomnia, chronic pain, and substance use disorders. It is also widely used for stress management, anger management, grief, and relationship difficulties. The Canadian Psychological Association recognizes CBT as a first-line psychological treatment for many of these conditions.
What does a typical CBT session involve?
CBT sessions are structured and goal-directed, typically including a review of the previous week, work on a specific skill or technique, and between-session practice exercises. Common techniques include thought records to identify and challenge unhelpful thinking, behavioural experiments, activity scheduling, and exposure exercises. Practising skills between sessions consistently produces better outcomes than in-session work alone.
How many CBT sessions will I need?
CBT is typically short-term, ranging from 6 to 20 sessions depending on the presenting concern. Some conditions respond quickly — specific phobias may improve in 5–10 sessions — while others, such as OCD or personality disorders, often require more extended treatment. Your therapist will work with you to set clear goals and review progress throughout.
How is CBT different from other types of therapy?
CBT differs from traditional psychodynamic or humanistic therapy in its structured, present-focused, and skills-based approach. Rather than spending extended time exploring past experiences, CBT focuses on teaching concrete tools to change thoughts and behaviours in the here and now. Many therapists integrate CBT with other approaches — such as mindfulness, ACT, or DBT — depending on individual needs.