Michelle Strazzeri @ Psychotherapy for You

Michelle Strazzeri, BA, BSW, MSW, RSW Registered Social Worker Therapist ​Focus: Individual Counselling for adults and youth for Trauma, Abuse, Assault, Accident, Injury, Depression, Anxiety, and mental health Treatment Approaches: Cognitive Behavioural Therapy Narrative Therapy Dialectical Behavioural Therapy Acceptance and Commitment Therapy Mindfulness and Brief Solution Focused Therapy For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you As a Therapist I use a strength-based, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life. I work to empower my clients to realize the positive changes they seek. “I am not what has happened to me. I am what I choose to become.” Carl Jung   LGBTQ+ Primary Care CBT for Personality Disorders – The Beck Institute CBT for Depression – The Beck Institute CBT for Anxiety – The Beck Institute CBT Essentials– The Beck Institute DBT – Behavioural Techniques Brief Narrative Therapy for Walk-In, Single Session & Brief Therapy            DBT for Concurrent Mental Health and Substance Use Issues Dialectical Behavioural Therapy – An Introduction  Indigenous Cultural Safety Training Perri-Med Standard Workplace First Aid CBT for Psychosis Workplace Violence Training Mental Health First Aid Non-Violent Crisis Intervention Training   CBTm Facilitator CBCT for PTSD