Melissa Gummeson (she/her)

About

Do you struggle with racing thoughts or intense emotional reactions that constantly pull your focus away from what’s important to you? Are you constantly stressed, rushed, or on edge, when all you want is a sense of calm? Does it sometimes feel impossible to get started on tasks, so things pile up until they feel overwhelming?

Biography

Do you struggle with racing thoughts or intense emotional reactions that constantly pull your focus away from what’s important to you? Are you constantly stressed, rushed, or on edge, when all you want is a sense of calm? Does it sometimes feel impossible to get started on tasks, so things pile up until they feel overwhelming? Maybe you find yourself procrastinating school or work tasks until the last possible second, then you have to rush to get things done, so you end up submitting work that doesn’t feel like your best. Do you suspect you could have ADHD, or have you recently been diagnosed, and you’re looking for strategies to help manage your symptoms? Together, we’ll develop strategies to make everyday tasks more manageable, create realistic routines for wherever you’re at, and explore the underlying thoughts and emotions connected to your stress so we can tailor your treatment plan to your specific needs. Everyone needs help sometimes. Having ADHD means your brain functions differently than what you’ve always been told is “normal”, so having someone to teach you strategies that were made for you how brain works can be a game changer. I offer virtual sessions via a secure video platform or by phone, so you can access therapy from the comfort of your own home at a time that works with your busy schedule. Message me today to set up your free consultation or check out my website to learn more.

Specialities

Types of Therapy