Natascha Piciga

Accepting new clients

Registered Psychotherapist

Tascha Gray Therapy

Ontario 5+ years experience Virtual Offers sliding scale

Website 647-500-6042

About

I am a psychotherapist who believes healing happens through connection, curiosity, and feeling truly understood. My approach is collaborative and a provide a warm and non-judgemental space where clients can explore life challenges, build resilience, and connect with themselves.

Biography

Welcome! I am a Registered Psychotherapist and Child and Youth Counsellor with over 20 years of experience working with youth, adolescents, and their families in crisis. Whether you are a parent concerned about your child, a teen or adolescent struggling with racing thoughts and worrying incessantly about the future, or an individual just feeling stuck and having difficulty cultivating joy in your life, I am here to support you on your journey of self-awareness and personal growth. Change is hard but having the courage to ask for help is the first step, even if the thought of sharing your fears and life experiences seems daunting and overwhelming. Therapy is a process that unravels differently for everyone, and I meet clients exactly where they are on their path in life, using an interactive, warm, and non-judgemental approach. I believe the therapeutic relationship is the foundation of our work together, and I create a safe space that is holistic, client centred, and collaborative where your feelings are validated and heard. As both a therapist and endurance athlete I also understand the powerful connection between mental health and physical well-being. I appreciate the role that movement, nature, and personal challenges can play in building confidence and resilience, while recognizing that even those who appear to be thriving can carry invisible struggles. Your past does not need to define you and your future is yours to build and discover. Let’s join and see where your journey takes you one step at a time.

Specialities

ADHD Anxiety Eating Disorders School Issues Depression Peer Relationships

Types of Therapy

Cognitive Behavioural (CBT) Dialectical Behaviour (DBT) Sports Performance Narrative Person-Centered Integrative

Contact

Details

Session Formats

Virtual Only
Primary Location

30 Maple Grove Ave Unit 1
Toronto, Ontario M6K1N1
Offers sliding scale

Sliding Scale Fees
Practicing Since

Practicing since 2021 (5+ years)

Client Focus

Individuals Families

Client Ages

Preteens (11-12) Teens (13-17) Adults Elders (65+)

Education

Masters in Counselling Psychology

Yorkville University

Graduated 2021

Licenses

CRPO

#10137