Stress Therapists in St. Catharines, ON
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Melissa Manning, Clinical Supervisor
Registered Psychotherapist
chair
St. Catharines, ONMelissa Manning is a Registered Psychotherapist and the founder of M&M Counselling. She works with people of all ages who need to make changes in their personal lives that create less stress and more confidence. You're wrestling with: Anxiety, Depression, Stress, Grief, Trauma, PTSD or another mental health concern, she can assist you with your goals.
Ocean Dinel
Registered Psychotherapist (Q) at CMAP Health
desktop_mac
St. Catharines, ON(Virtual Only)Ocean Dinel is a Registered Psychotherapist at CMAP Health with a Master’s Degree in Counselling Psychology. Certified in Level 2 Cognitive Behavioural Therapy (CBT), Ocean integrates evidence-based, client-focused approaches to address a variety of mental health challenges. They are registered with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psyc…
Lee-Ann Prosper
Registered Psychotherapist (Qualifying) at Flexible Minds
desktop_mac
St. Catharines, ON(Virtual Only)Are you struggling with anxiety? Perhaps nothing feels ‘good enough.’ Do you find yourself stuck in negativity? Maybe you’re struggling with low self-esteem. Perhaps life has you feeling overwhelmed and constantly stressed. When it comes to mental health, the list of symptoms seems endless. It can be relentless and all-consuming, leaving us feeling hopeless and exhausted. Whatever your story, you…
Mike Thibodeau
Registered Clinical Psychologist (PhD)
desktop_mac
St. Catharines, ON(Virtual Only)Dr. Michel (Mike) Thibodeau has helped over a hundred adults with obsessive-compulsive disorder and anxiety-related disorders. He offers efficient treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to promote lasting changes.
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
desktop_mac
St. Catharines, ON(Virtual Only)Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
Charmaine McIntosh
Psy.D., R.P. at Sojourn Wellness
desktop_mac
St. Catharines, ON(Virtual Only)Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach.
Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…
Amanda Rout
Registered Psychotherapist at Sage Psychotherapy and Counselling
desktop_mac
St. Catharines, ON(Virtual Only)Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone.
I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…
Justine Nowosiadly
Registered Psychotherapist
desktop_mac
St. Catharines, ON(Virtual Only)Do you struggle with worrying that you are inadequate? Perhaps you have noticed that you have been engaging in people-pleasing behaviours for as long as you can remember. Maybe your relationships have felt one-sided, and unfulfilling as a result since your needs are often put on the back-burner. I wonder if you are tired of constantly comparing yourself to others highlight reels, and worrying tha…
Kalm Wellness Therapy
Registered Psychotherapist
desktop_mac
St. Catharines, ON(Virtual Only)Kayla Schofield Registered Psychotherapist and Founder of Kalm Wellness Therapy Inc. Specializing in Parts Work, EMDR, Trauma-Informed Therapy, and Psychodynamic Approaches.Kayla is a compassionate and experienced psychotherapist dedicated to helping individuals heal and grow through a variety of therapeutic approaches. With a deep commitment to trauma-informed care, Kayla creates a safe and supp…
Sean Gedney
Registered Social Worker
desktop_mac
St. Catharines, ON(Virtual Only)I've had the privilege and honour of supporting individuals and families traversing palliative care, end-of-life care and as caregivers go through their grief journey for over 10 years. Additionally, I’ve supported clients through a wide range of challenges like depression, anxiety, trauma, and life transitions. I will meet you where you’re at.
I come from a long line of “listen-first, talk-seco…
Stef Wood
Registered Psychotherapist at Psychotherapy For You
desktop_mac
St. Catharines, ON(Virtual Only)Registered Psychotherapist at Psychotherapy For You
Serafina Oliverio
Registered Psychotherapist (Qualifying) at Serenity Psychotherapy
desktop_mac
St. Catharines, ON(Virtual Only)As a dedicated psychotherapist, my mission is to help you uncover your inner strengths and overcome life's challenges. I create a nurturing, supportive, and judgment-free space where we can explore your thoughts, emotions, and behaviours with compassion and curiosity.
Using personalized strategies—whether mindfulness techniques, evidence-based modalities, or a strengths-based perspective—I adapt …
Jodi Evers
Registered Psychotherapist (Qualifying) at Jodi Evers
desktop_mac
St. Catharines, ON(Virtual Only)Providing person-centred, psychodynamic therapy for adults across a wide range of treatment goals. Using an integrative approach that considers the whole person, treatment is adapted to the individual and is deep, experiential, challenging, trauma informed and focused on the body, emotions, and patterns of behavior.
Lindsay Marie Becker Counselling
Canadian Certified Counsellor at Lindsay Marie Becker Counselling
desktop_mac
St. Catharines, ON(Virtual Only)I’m Lindsay, a Canadian Certified Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA). With a Master of Arts in Counselling Psychology (MACP) and a Master of Science in Teaching (MST), I specialize in helping individuals navigate anxiety, depression, and self-esteem challenges. My clinical expertise includes crisis counselling, workplace stress management, and c…
Related Articles
Navigating Back-to-School Season: A Mental Health Guide for Canadian Parents
By Theralist — 2 Sep 2025
Learn how to manage your mental health during back-to-school season. Expert tips for Canadian parents dealing with transition stress, anxiety, and maintaining wellness while supporting your children's return to school.
Top Managing Stress Techniques for Canadians 2025
By Theralist — 8 Aug 2025
Stress is affecting Canadians more than ever, touching everything from work life to family time. And you might assume most people are good at handling it by now. Yet almost one in four Canadians reports feeling stressed nearly every day, which is a staggering number in a country known for its politeness and wide open spaces. There is far more to effective stress management than simply taking a deep breath or going for a walk. Table of Contents * Understanding Stress And Its Impact * The