Payton Newby

info About

A warm and open therapist offering accessible therapy for ADHD, PMDD, trauma, anxiety, depression, and life stressors. I create a safe space to share your journey, using a blend of CBT, DBT, mindfulness, solution-focused, emotion-focused focused and humanistic therapy. Offering sessions for children, youth, teens, adults, couples, and families.

person Biography

I provide support to youth, adults, couples, and families navigating challenges such as emotional dysregulation, ADHD, PMDD, and relationship struggles. Whether you’re a parent seeking guidance, a couple addressing emotional complexities, or an individual feeling overwhelmed by mood swings, overthinking, or self-sabotaging behaviours, I work with you to regain clarity and develop the tools needed to move forward with confidence. With a background in child care, I have a special place in my heart for supporting youth and families, particularly those managing ADHD. I understand how ADHD affects emotions, relationships, academics, and daily life, from navigating big feelings to coping with school pressures, social challenges, and organization. I also recognize the toll it can take on family dynamics and strive to provide compassionate, ADHD-informed support that empowers youth to thrive and helps families foster understanding and connection. My approach is rooted in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused Therapy (EFT). I tailor each session to your unique needs, offering practical strategies to help you break free from unhelpful patterns, build emotional resilience, and strengthen your relationships.

psychology Specialities