Tristan Punsalan

About

Body Image and Self-Esteem Anxiety and Depression Trauma and PTSD Relationship Challenges and Codependency Borderline Personality Disorder

Biography

Tristan provides holistic therapy services from a culturally sensitive, anti-oppressive, and trauma-informed lens to address a range of concerns such as anxiety, depression, suicidal ideations, ADHD, BPD, self-esteem and body image issues, relationship concerns, cultural challenges, and life transitions. She provides holistic therapy that is client-centred, collaborative, and focused on building a positive therapeutic relationship. Tristan values the uniqueness of individuals and tailors approaches based on specific experiences and needs. APPROACHES TO CARE Anti-Oppressive, Attachment Focused, CBT, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Inner Child Work, Mindfulness, Narrative, Psychoanalytic, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed WHO SHE HELPS Tristan provides therapy services to all people including BIPOC, Children, Elders/Seniors, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Polyamorous, Sex Work Positive, Teens, Women

Specialities