Kathlyn Joy Zales
Registered Provisional Psychologist at Flourish Psychological Services
St. Albert, Alberta(Virtual Only)
I am a Registered Provisional Psychologist and a Certified Canadian Counsellor (CCC). I have a BA in Psychology and an MA in Counselling Psychology with Distinction. I offer in-person and virtual sessions to clients residing in Alberta, and virtual sessions only to clients who reside in the Northern Territory. I offer Tagalog and English sessions.
Dr. Katrina McDougall
Registered Clinical Psychologist at Dig Deep Psychology Services
St. Albert, Alberta(Virtual Only)
I am a clinical psychologist specializing in providing evidence-based therapy services to children and adolescents. In my practice, I value compassionate, collaborative, and empowering approaches to psychological services for youth and their families.
I have received extensive training in providing evidence-based therapy and assessment services across the lifespan and in a varie...
Dominique Bonneville (she/her)
Registered Provisional Psychologist
St. Albert, Alberta(Virtual Only)
Hello! My name is Dominique Bonneville (she/her), and I am a registered provisional psychologist in Calgary, Alberta. I have been working in mental health for about 4 years. I have focused much of my training, professional development, and work experience on supporting youth and their families as they navigate a wide range of concerns.
Therapy can be a helpful tool during times of increased ...
Rachel Groskopf
Registered Psychotherapist (Qualifying), HBA at Fika Mental Health
St. Albert, Alberta(Virtual Only)
Whether you’re navigating personal or relational challenges, I’m here to support you every step of the way. Let’s connect for a free consultation and start building the tools and insights you need to live the life you're curious about exploring.
Rose Thatcher
Therapist
St. Albert, Alberta(Virtual Only)
Hi! I’m Rose Thatcher and I am a local therapist offering counselling services to individuals, couples, families and adolescents in Cochrane and Calgary, Alberta.
Congratulations on being brave and taking the first step to bettering your mental health! In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to he...
Mabel Reimer
Registered Social Worker & DBT Therapist at Redesigning Mental Health
St. Albert, Alberta(Virtual Only)
I am a registered social worker and a therapist, specializing in Dialectical Behavior Therapy (DBT). I offer in-person individual counselling and group skills sessions in Calgary, AB and virtual sessions to clients across Alberta & Saskatchewan. If you struggle with gaining control over your emotions or wish to understand and experience your emotions differently, DBT may be a good fit for you. ...
Lyndsay McKerracher
Provisional Psychologist
St. Albert, Alberta(Virtual Only)
Currently Accepting New Clients. I work with clients to provide support in strengthening coping skills and increasing resilience. I am a registered Provisional Psychologist with the College of Alberta Psychologists, conveniently located in downtown Calgary. I currently offer individual therapy, couples therapy, and adult ADHD assessments. I am passionate about providing high-quality and profess...
Dr. Lisa Pascal
Child Psychologist at Growing Minds Psychology
St. Albert, Alberta(Virtual Only)
I'm Dr. Lisa Pascal and I'm a clinical child psychologist. I specialize in treating mental health challenges such as obsessive-compulsive disorder (OCD), anxiety disorders, and challenging behaviors in children. My therapeutic approach involves acceptance and commitment therapy (ACT) and attachment-based therapies, I also conduct ADHD and psychoeducational assessments for children and youth.
Kira Zuk
Licensed Counselling Therapist at Well Vitality
St. Albert, Alberta(Virtual Only)
I am a Counselling Therapist registered with the Association of Counselling Therapy of Alberta. I obtained a BSc in Psychology from the University of Lethbridge, and my Master’s in Counselling Psychology from Yorkville University. I have been working with children and adults in the counselling field for the past 5 years in both crisis and therapeutic settings.
As a counsellor, I am passionate ab…
Christina DeFranco
Therapist at Fika Mental Health
St. Albert, Alberta(Virtual Only)
Whether you’re feeling stuck, overwhelmed, or ready to take the next step, I’m here to help. I specialize in stress and anxiety, trauma, low mood, ADHD and life changes. I work with youth and parents, adults, and couples. Let’s connect for a free consultation and explore how we can work together to help you move towards the change you're seeking.
Jack Connors
Registered Psychologist
St. Albert, Alberta(Virtual Only)
Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated.
Vanessa Iceton
Registered Psychologist
St. Albert, Alberta(Virtual Only)
Hello and welcome to Pearl Psychological!
My name is Vanessa Iceton, and I am thrilled to be your dedicated Registered Psychologist, committed to guiding you on your journey to healing and personal growth.
I have a profound passion for the field of counseling, and I consider it a privilege to work with my clients and help them overcome life’s challenges. Your well-being and progress are at th...
Faren Zayda Sojourner
Certified Canadian Counsellor & Registered Psychotherapist (Qualifying) at Faren Zayda | Specialized Intervention & Support
St. Albert, Alberta(Virtual Only)
Seeking help? Faren Zayda offers specialized support for individuals and couples, including immigrants, pastors, church members, teens, premarital, and married couples. Whether you're motivated or feeling stuck, surrounded by light or struggling in darkness, you’re not alone. Faren uses proven, no-nonsense techniques to help you gain perspective, challenge yourself, and walk in truth.
Erin Warner
Therapist (MSW, RSW)
St. Albert, Alberta(Virtual Only)
Greetings! I'm accepting new clients and my name is Erin (she/they). I’m a Registered Social Worker, AuDHDer, researcher, and giant nerd.
What’s my niche? Well, I work with fellow ADHD/AuDHD/Autistic folks and I’m passionate about providing a space for your whole bodymind as it is. Maybe you were never taught how to do things with your ADHD brain or you have never fully understood the way tha...
Lois McCormack
Registered Social Worker, MSW at LDM Counselling
St. Albert, Alberta(Virtual Only)
Parent coach, couples and individual counsellor with 18 years experience. My approach utilizes the attachment and developmental paradigm created by Dr. Gordon Neufeld. This helps parents understand their children and teens from the inside out, and respond to problem behaviours (lying, defiance, aggression, frustration, sibling rivalry, etc.) effectively. I also use an attachment based modality ...
Danielle Switalsky (she/her)
MSW RSW
St. Albert, Alberta(Virtual Only)
Hi, I’m Danielle! I offer in person and virtual support for children, youth and adults.I am an LGBTQ therapist who brings lived experience and understanding to my work with LGBTQ+ folks that goes beyond allyship. Areas of focus include neurodiversity, LGBTQ+, women’s mental health, and helping professionals. I offer a discount for helping professionals to reduce barriers to therapy for helpers.
Stephanie Laborge
Registered Psychologist
St. Albert, Alberta(Virtual Only)
We are a warm, friendly and compassionate team supporting children and parents through counselling and assessment. Primary areas of focus include: behaviour challenges, parenting support, Anxiety, ADHD, OCD, learning disabilities, intellectual disabilities and giftedness. Offering daytime, evening and weekend appointment times! Book a free 10 minute consultation today.
Tiffany Warren
Registered Psychologist
St. Albert, Alberta(Virtual Only)
Hello, I’m Tiffany Warren, a Registered Psychologist in Calgary, Alberta, and the founder/director of Calgary Mental Health and Wellness Centre. With 15+ years of experience, I support children, teens, and adults through life’s challenges. As a relationship-based therapist, I believe in the power of the therapist-client connection, fostering empathy, compassion, and unconditional positive regard.
Darbey Carlson
Registered Psychotherapist, EMDR, MACP, MSc, ADHD-CCSP at Fika Mental Health
St. Albert, Alberta(Virtual Only)
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring o...
Brittany Peddle
Registered Psychotherapist (Qualifying)
St. Albert, Alberta(Virtual Only)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
ADHD Therapists in Canada
What is the most effective treatment for ADHD?
Behavioural therapy and Cognitive Behavioural Therapy (CBT) are commonly used to treat Attention-Deficit/Hyperactivity Disorder (ADHD). Behavioural therapy helps individuals develop strategies to improve focus, organization, and impulse control, while CBT focuses on changing negative thought patterns that may hinder success. Medications, such as stimulants or non-stimulants, are often used in combination with therapy to help manage symptoms, particularly for children and adolescents.
What happens in ADHD therapy?
In ADHD therapy, clients work on improving skills related to time management, organization, and self-control. Behavioural therapy may include creating routines, setting goals, and using reward systems to reinforce positive behaviours. CBT helps individuals reframe negative thinking, reduce procrastination, and manage frustration. Therapists may also work with clients to improve social skills and reduce impulsive behaviours.
What issues does ADHD treatment address?
ADHD therapy helps individuals manage symptoms such as inattention, hyperactivity, impulsivity, and difficulty staying on task. Treatment focuses on improving attention, reducing distractibility, and increasing self-regulation. ADHD therapy also targets related issues such as low self-esteem, academic struggles, relationship difficulties, and emotional dysregulation.
What is the goal of ADHD therapy?
The goal of ADHD therapy is to help individuals manage their symptoms, improve functioning in daily life, and reduce the negative impact of ADHD on work, school, and relationships. Therapy aims to enhance self-control, organizational skills, and emotional regulation, allowing individuals with ADHD to lead more fulfilling and successful lives.
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
References