Cognitive Behavioural (CBT) Therapists in Steinbach, MB

Yuka Oshimi
Yuka Oshimi

MC, RCC, ADHD-CCSP, DCP(c)

Virtual

AuDHD Registered Clinical Counsellor and doctoral candidate offering neurodivergent-affirming, culturally sensitive, trauma-informed counselling for adults across BC and Canada. POC-founded practice with lived Third Culture Kid experience. Areas include but are not limited to ADHD, autism, AuDHD, anxiety, depression, and workplace and school challenges.

Sarah Perone

Registered Psychotherapist (Qualifying)

Virtual

I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.

Love Veronneau
Love Veronneau

Registered Psychotherapist (Qualifying)

Virtual

Je suis Love Veronneau, psychothérapeute autorisée (qualification) et fondatrice de It Makes Sense Counselling et Psychothérapie. J’accompagne les adolescents, les adultes et les familles dans leurs défis liés à l’anxiété, au TDAH, à l’autisme, à la douance et aux difficultés d’apprentissage. Mon approche est chaleureuse, collaborative et adaptée aux besoins de chacun.

Edna Mitander
Edna Mitander

Registered Therapeutic Counsellor RTC

Virtual

What is your understanding of joy and happiness? I'd like to hear your definition. Do you find it difficult to understand the suffering and challenges you face in your life? Do you still experience past trauma and feel like you're going through life on autopilot? Do you question your faith and finding yourself scrolling the internet to find answers?

Delia Bagi
Delia Bagi

EMDR Therapist

Virtual

Délia Bagi, RP(Q) is a warm, intuitive EMDR therapist who specializes in helping self-aware people finally feel the change they've long understood. With expertise in anxiety, trauma, and relationships, she blends EMDR, CBT, and mindfulness into a thoughtful, unhurried approach - creating real, lasting shifts between sessions, not just during them.

Hazel Diaz

Registered Psychotherapist (Qualifying), Canadian Certified Counsellor (CCC)

Virtual

You may look like you have things together, but internally you’re overthinking, questioning yourself, or finding yourself stuck in the same relationship patterns. I work with adults and couples navigating anxiety, attachment, relationship difficulties, betrayal or infidelity, neurodiversity, identity, and life transitions. Together, we’ll understand what’s beneath the patterns and work toward rel…

Hope Raine
Hope Raine

Registered Psychotherapist (Qualifying), MA, BA

Virtual

I work with individuals and couples experiencing anxiety, ADHD, stress and burnout, self-esteem concerns, relationship challenges, identity shifts, and major life transitions. I also have a particular interest in supporting women and parents through fertility, pregnancy, birth, postpartum, and the transition into parenthood.

Stacy Kirkbride
Stacy Kirkbride

Registered Psychotherapist, Recreation Therapist

Virtual

I offer compassionate support for those living with chronic illness, pain, and post-injury life challenges. I specialize in helping you navigate the emotional and mental hurdles these bring. My goal is to help you reclaim your sense of self, cope with grief and loss, and rebuild your life with resilience and purpose. You're not alone--I'm here to support you every step of the way.

Tanya Vall
Tanya Vall

Registered Therapeutic Counsellor

Virtual

I’m Tanya, a warm, laid-back, trauma-informed counsellor who believes therapy should feel human. I’m your biggest cheerleader, offering a space where you can be yourself without judgment. I support adults navigating anxiety, burnout, grief, relationships, and life’s transitions. Together, we’ll explore patterns, build self-understanding, and find ways to feel more grounded. Come as you are.

Mara Behan

Registered Psychotherapist (Qualifying)

Virtual

I help couples and individuals find growth, healing, and stronger connections. Using evidence-based and individualized approaches, I support those struggling with women's health concerns (e.g., pregnancy, postpartum, perimenopause, menopause), relationship concerns (e.g., resentment, infidelity), and life transitions (e.g., separation/divorce, parenting). I offer a free 15-minute consultation!

Abby Tait
Abby Tait

Registered Psychotherapist (Qualifying)

Virtual

You might come to therapy feeling stuck in familiar patterns - ways of coping, thinking, or relating that once made sense but now feel hard to shift. You may be thoughtful and self-aware, yet find yourself overthinking, avoiding certain emotions, or feeling disconnected from who you are or where you’re headed. Questions about identity, values, and purpose often sit quietly underneath these experi…

Joshua Dhanaraj

Student Therapist

Virtual

Warm greetings, my name is Joshua Dhanaraj (He/Him) and I am a student therapist completing my final year in a Masters of Counselling Psychology through City University in Canada (Calgary, AB). I am also currently interning at Jade Counselling Services in Calgary. Please do not hesitate to reach out if you are having any difficulty in booking or are wanting a free 15 minute consultation.

Eleni Anagnosti
Eleni Anagnosti

Registered Psychotherapist (Qualifying), ADHD-CCSP, MS, HBA, BA

Virtual

My approach is compassionate, culturally attuned, and collaborative. I draw from CBT, strengths-based, solution-focused, and trauma-informed approaches to support ADHD, anxiety, depression, burnout, grief, life transitions, and relationship patterns. Together, we focus on building practical tools, emotional balance, and a stronger sense of self-trust.

Chris Graham
Chris Graham

Professional Counsellor, MPCC-Provisional designation with the Canadian Professional Counsellors Association (CPCA).

Virtual

I work with pilots and men in high-pressure careers who are navigating anxiety, burnout, identity challenges, or major life transitions. Many of the people I support are looking for counselling that is practical, confidential, and respectful of their professional context. For pilots concerns about career impact, medical implications often create hesitation around seeking support.

Emma Hartley
Emma Hartley

Registered Psychotherapist (Qualifying), MACP, BA (she, her)

Virtual

Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?

Christine Nichols
Christine Nichols

Registered Psychotherapist (Qualifying)

Virtual

You deserve the peace that comes with living authentically. On your journey to finding your purpose, you may be experiencing stress, anxiety, low-mood, or challenges with your self-worth. These experiences can make life feel overwhelming, and it’s easy to feel disconnected from the person you truly are. A better, more connected life is possible. As your therapist, I provide a genuine, compassion…

Yuhao Miao
Yuhao Miao

Registered Psychotherapist

Virtual

“I understand why I do this. So why am I still stuck?” If insight hasn’t quieted the overthinking, self-doubt, or relationship struggles, we can work through what keeps pulling you back. I support adults navigating anxiety, ADHD, attachment, identity, relationship, and sexual wellbeing, with LGBTQ+ affirming, culturally responsive therapy in English and Mandarin.

Mairin Clarke
Mairin Clarke

Registered Psychotherapist (Qualifying)

Virtual

Registered Psychotherapist (Qualifying) in Oakville working with preteens, teens, adults and first responders. OCD & intrusive thoughts (ERP), ADHD, anxiety, anger and men's mental health. In person or virtual. Free 15-min consult.

Debra (Debbie) Airth
Debra (Debbie) Airth

Registered Therapeutic Counsellor (Candidate), RTCc

Virtual

Come as you are. Let's begin from there. I support individuals and couples navigating grief, chronic illness, trauma, identity exploration, LGBTQ+ experiences, polyamory/ENM, and life transitions. My approach is warm, trauma-informed, and rooted in genuine human connection, helping you reconnect with your strengths and move forward with greater clarity and self-compassion.

Aseel Al-Saheb
Aseel Al-Saheb

Registered Psychotherapist

Virtual

Feeling stuck in familiar patterns, overwhelmed by emotions, or struggling in your relationships? Therapy can help you understand what's happening beneath the surface. I'm a Registered Psychotherapist offering online individual and couples therapy across Ontario in English and Arabic, with a focus on deeper understanding and meaningful, lasting change.

Steinbach Therapists at a Glance

Number of therapists listed

30

Average years in practice

3.6 Years

Currently accepting new clients

100 %

Therapists in Steinbach who prioritize treating:

80% Anxiety
53% Depression
43% ADHD
40% Relationship Issues
27% Trauma and PTSD
27% Stress
27% Grief
23% Self Esteem

How therapists see their clients

100% Online Only

Top therapy approaches used in Steinbach:

100% Cognitive Behavioural (CBT)
77% Trauma Focused
67% Acceptance and Commitment (ACT)
63% Attachment-based
53% Emotionally Focused Therapy (EFT)
53% Strength-Based
53% Dialectical Behaviour (DBT)
50% Culturally Sensitive

Frequently Asked Questions About Cognitive Behavioural (CBT)

What is Cognitive Behavioural Therapy (CBT)?

CBT is a structured, evidence-based form of psychotherapy that examines the connection between thoughts, feelings, and behaviours. The core principle is that unhelpful thinking patterns contribute to emotional distress — and that changing those patterns can meaningfully improve how you feel and function. CBT is one of the most extensively researched forms of therapy in the world, with strong evidence across a wide range of mental health conditions.

What conditions does CBT treat effectively?

CBT has robust evidence for treating anxiety disorders, depression, OCD, PTSD, eating disorders, insomnia, chronic pain, and substance use disorders. It is also widely used for stress management, anger management, grief, and relationship difficulties. The Canadian Psychological Association recognizes CBT as a first-line psychological treatment for many of these conditions.

What does a typical CBT session involve?

CBT sessions are structured and goal-directed, typically including a review of the previous week, work on a specific skill or technique, and between-session practice exercises. Common techniques include thought records to identify and challenge unhelpful thinking, behavioural experiments, activity scheduling, and exposure exercises. Practising skills between sessions consistently produces better outcomes than in-session work alone.

How many CBT sessions will I need?

CBT is typically short-term, ranging from 6 to 20 sessions depending on the presenting concern. Some conditions respond quickly — specific phobias may improve in 5–10 sessions — while others, such as OCD or personality disorders, often require more extended treatment. Your therapist will work with you to set clear goals and review progress throughout.

How is CBT different from other types of therapy?

CBT differs from traditional psychodynamic or humanistic therapy in its structured, present-focused, and skills-based approach. Rather than spending extended time exploring past experiences, CBT focuses on teaching concrete tools to change thoughts and behaviours in the here and now. Many therapists integrate CBT with other approaches — such as mindfulness, ACT, or DBT — depending on individual needs.