Marital and Premarital Therapists in Québec City, QC
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Megan Duffy
Registered Psychologist
Hi there! I am a Registered Psychologist working with couples and individuals in Bridgeland, Calgary. Whether you want to come into a cozy office or have therapy online, we've got you covered. My approach to therapy is founded on the simple idea that you don't need to be fixed, although all of us can benefit from support. See me for practical, kind support.
Mandeep Lalli
Registered Psychotherapist (Qualifying)
Are you feeling anxious, overwhelmed or stuck? Something feels wrong? I help people navigate anxiety, depression, ADHD, trauma, and relationship struggles, with culturally sensitive care that honours your full background, including pressures others may miss. As a South Asian therapist who spent 15 years in the corporate world, I bring lived experience and real-world context to therapy.
Mara Behan
Registered Psychotherapist (Qualifying)
I help couples and individuals find growth, healing, and stronger connections. Using evidence-based and individualized approaches, I support those struggling with women's health concerns (e.g., pregnancy, postpartum, perimenopause, menopause), relationship concerns (e.g., resentment, infidelity), and life transitions (e.g., separation/divorce, parenting). I offer a free 15-minute consultation!
Paul Jozsef
Clinical Counsellor, CCC
I'm a licensed clinical counsellor with over ten years of experience helping individuals and couples manage anxiety, anger, and relationship challenges. I hold a Master's in Counselling and Psychotherapy with additional training in mindfulness-based approaches. I offer sessions in-person or online.
Matthew Pitts
Registered Psychotherapist
I work with individuals and couples, focusing on areas like anxiety, relationship conflict, career stress, and recurring interpersonal patterns. My approach is collaborative, reflective, compassionate, and direct when helpful. Drawing from experience in family law, finance, marriage, and parenthood, I help clients navigate conflict, stress, and personal growth.
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Frequently Asked Questions About Marital and Premarital
What is the difference between marital and premarital counselling?
Marital counselling helps couples who are already married address challenges in their relationship — such as communication problems, conflict, trust issues, or intimacy concerns. Premarital counselling is proactive: it helps engaged or soon-to-be-married couples build a strong foundation by discussing expectations, values, finances, family, parenting, and how to navigate conflict before it becomes entrenched. Both are effective; research shows premarital counselling significantly reduces the risk of divorce.
What topics does premarital counselling cover?
Premarital counselling typically explores communication styles, conflict resolution, finances and financial values, expectations around roles and responsibilities, family of origin influences, parenting intentions and approaches, sexual needs and intimacy, and how each partner handles stress or difficult emotions. The goal is not to identify problems but to build shared understanding and practical skills before the stresses of married life arise.
What approaches do therapists use for marital counselling?
The Gottman Method and Emotionally Focused Therapy (EFT) are among the best-researched approaches for married couples, with strong evidence for improving relationship satisfaction and reducing distress. The Gottman Method addresses the patterns that predict relationship breakdown and builds friendship, conflict management, and shared meaning. EFT works with the emotional bond and attachment patterns beneath surface-level conflict. Many therapists draw on both.
Is marital counselling only for couples in serious trouble?
Not at all — many couples seek counselling as a way to strengthen a relationship that is already functioning well, navigate a life transition together, or learn new communication tools before problems develop. Research consistently shows that couples wait an average of six years after problems begin before seeking help. Seeking support earlier leads to significantly better outcomes. You do not need to be in crisis for counselling to be valuable.
How many sessions does marital counselling typically involve?
Premarital counselling is often completed in 4–8 sessions, covering key topics in a structured format. Marital counselling for established concerns typically ranges from 10–20 sessions, depending on the severity and duration of the issues. Some couples return for periodic tune-up sessions after the initial course of therapy, particularly during major life transitions.