Self Esteem Therapists in Sherbrooke, QC
Mackenzie Fournier
Registered Psychotherapist
Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.
Megan Duffy
Registered Psychologist
Hi there! I am a Registered Psychologist working with couples and individuals in Bridgeland, Calgary. Whether you want to come into a cozy office or have therapy online, we've got you covered. My approach to therapy is founded on the simple idea that you don't need to be fixed, although all of us can benefit from support. See me for practical, kind support.
Matthew Pitts
Registered Psychotherapist
I work with individuals and couples, focusing on areas like anxiety, relationship conflict, career stress, and recurring interpersonal patterns. My approach is collaborative, reflective, compassionate, and direct when helpful. Drawing from experience in family law, finance, marriage, and parenthood, I help clients navigate conflict, stress, and personal growth.
Rachelle Trudel, RP / PA, CCC - *Psychothérapeute bilingue*
Registered Psychotherapist / Psychothérapeute autorisée
Welcome! I support my clients in addressing the effects of their childhood wounds on their lives in order to improve their self-esteem and relationships. I use my knowledge in CBT, SFBT, attachment theory and mindfulness to support my clients in a collaborative, pragmatic, goal-oriented, compassionate and trauma-informed way. I look forward to meeting you!
Maya Awad
Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Jenn Cardoso
Registered Psychotherapist & Somatic Coach
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your backgro…
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Frequently Asked Questions
How do I find a therapist in Quebec?
Finding a therapist in Quebec is easier with Theralist. Our directory lists verified therapists, counsellors, and psychologists across the province. Browse by specialty, location (Montreal, Quebec City, etc.), language, and whether they offer online sessions. Visit Theralist to find mental health professionals in French or English.
Can I access therapy online in Quebec?
Yes. Many Quebec therapists offer virtual sessions via video, phone, or secure messaging in French and English. Online therapy is ideal for rural areas, scheduling flexibility, or accessing specialists across the province. Use Theralist to filter for online options.
What types of therapy are available in Quebec?
Quebec therapists offer cognitive behavioural therapy (CBT), counselling, psychotherapy, EMDR therapy, couples therapy, grief counselling, trauma therapy, anxiety counselling, depression therapy, and more. Search by specialty on Theralist to match your needs.
What mental health issues do Quebec therapists specialize in?
Quebec therapists specialize in anxiety disorders, depression, trauma, PTSD, grief and loss, OCD, ADHD, couples therapy, stress management, and addiction. Many offer services in French. Check therapist bios to find someone with relevant expertise and language preferences.
Does Quebec have couples therapy and relationship counselling?
Yes. Many Quebec therapists offer couples therapy and relationship counselling, both in-person and online, in French and English. Use Theralist to search for couples therapy to find qualified professionals in Montreal, Quebec City, or across the province.
Can I get therapy for grief and loss in Quebec?
Yes. Grief counselling and bereavement therapy are available through Quebec therapists. Theralist can help you find a grief counsellor with relevant experience and understanding of your situation, in French or English.
Are there online therapists in Quebec for anxiety and depression?
Yes. Many Quebec therapists offer online anxiety therapy and depression counselling via video or phone. Online therapy is ideal if you prefer privacy, live in rural areas, or have scheduling challenges. Use Theralist to filter for online options in your language preference.
What should I know about therapy costs in Quebec?
Therapy costs vary by provider. Some Quebec therapists accept insurance benefits or offer sliding scale fees. Most employee benefits cover psychologists and social workers. Contact your therapist to discuss costs and insurance coverage options.
Is EMDR therapy available in Quebec?
Yes. EMDR (Eye Movement Desensitization and Reprocessing) is available through Quebec therapists, particularly psychologists. Use Theralist to filter by therapy type or contact therapists directly to confirm EMDR availability.
What credentials should I look for in a Quebec therapist?
Look for registered credentials such as PhD or Master's in Psychology, registered social worker (TSA), or registered psychotherapist. Verify therapists are registered with professional bodies in Quebec. Theralist displays credentials to help you make informed choices.