About
Online counselling across Alberta for young adults and adults navigating OCD, anxiety, depression, ADHD, autism-related challenges, career transitions, and performance concerns. I use evidence-based approaches including CBT, ERP, ACT, DBT, and mindfulness-based strategies, with a warm, practical style tailored to each client’s goals.
Biography
When anxiety, OCD, depression, ADHD, autism-related challenges, career uncertainty, or performance pressures begin to shape how you live, work, and relate, it can be difficult to know what needs to change first. I provide online counselling to young adults and adults across Alberta who are looking for more than reassurance—they want clarity, practical direction, and meaningful change. My approach is clinically focused, collaborative, and grounded in evidence-based care. I draw from Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), DBT-informed strategies, mindfulness-based approaches, and interpersonal work. OCD and anxiety are particular areas of focus, while my broader practice includes neurodivergence, depression, emotional regulation, career transitions, and performance-related concerns. I believe therapy is most effective when clinical precision and genuine human connection exist together. You can expect a space that is warm without being passive, structured without being rigid, and thoughtful without losing sight of progress. We look beyond symptoms to understand the patterns, pressures, and experiences shaping your life, then build strategies that are realistic enough to use outside the therapy hour. My goal is not to tell you who to become, but to help you understand yourself more clearly, strengthen your ability to respond differently, and move forward with greater confidence, flexibility, and agency. You do not need to arrive with everything figured out. We begin with what matters most to you and build from there.
Specialities
Types of Therapy
Additional Locations
Contact
Details
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Session Formats
In-Person
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Primary Location
8047 199 Street , 201
Langley Township, British Columbia V2Y 1S2 -
Offers sliding scale
Sliding Scale Fees
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Practicing Since
Practicing since 2020 (6+ years)
Client Focus
Client Focus
Client Ages
Languages
Education
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Diploma of Professional Counselling
Vancouver College of Counsellor Training
Graduated 2020
Licenses
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Association of Counselling Therapy of Alberta (ACTA)
#2146
Expires March 2027
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Association of Cooperative Counselling Therapists of Canada (ACCT)
#2611
Expires December 2026