Taylor Davis

About

If you constantly overthink, struggle to say no, or feel overwhelmed trying to keep everyone else happy, you’re not alone. I support adults navigating anxiety, people-pleasing, and perfectionism using IFS, somatic therapy, and attachment-based approaches to help you reconnect with yourself, regulate emotions, and build more authentic relationships. Reach out to schedule a free consultation.

Biography

You may understand your emotions and patterns deeply, yet still find yourself stuck in the same cycles. Maybe you’re questioning things like “Why do I care so much about disappointing people?”, “Why can’t I stop thinking about every conversation afterward?”, or “Why can't I feel my emotions?”. Maybe you constantly put other people’s needs before your own, say yes when you want to say no, or feel guilty setting boundaries. You might spend hours replaying interactions in your head, worrying you said the wrong thing, or trying to figure out how other people perceive you. Or maybe you’ve started shutting down altogether, avoiding difficult conversations, constantly distracting yourself, procrastinating, or feeling disconnected from your emotions and from yourself. Even if you seem high-functioning on the outside, internally you may feel anxious, emotionally exhausted, disconnected, stuck in self-doubt, or unsure how to slow your mind down and actually feel at peace. These struggles can show up as anxiety, burnout, overthinking, perfectionism, relationship issues, emotional avoidance, difficulty setting boundaries, or feeling lost during life transitions. My approach is grounded in helping you reconnect with yourself in a way that goes beyond just “figuring it out” intellectually. Using somatic and IFS-informed therapy, we explore the connection between mind and body so you can better understand your emotional patterns, process what’s been difficult to carry, and begin healing the deeper experiences driving anxiety, self-doubt, emotional disconnection, and relationship struggles. I strive to create a space that feels genuine, collaborative, and human — where you don’t have to perform, have the “right” words, or show up as a perfect version of yourself. Whether you feel stuck in your head, disconnected from your emotions, emotionally overwhelmed, or exhausted from trying to keep everything together, therapy can help you feel more grounded, connected, confident, and engaged in your life. I support individuals navigating anxiety, stress, depression, trauma, neurodivergence, and challenges related to identity, relationships, and life transitions, including clients from BIPOC communities and diverse cultural backgrounds. My approach is trauma-informed and culturally responsive, with an emphasis on helping clients move beyond intellectual understanding and toward deeper emotional processing and self-connection. Outside of work, I enjoy reading, spending time with my dogs, cooking and enjoying a good meal. I also stay grounded through Pilates and yoga. I have always been passionate about this field, and I am genuinely excited to support you as we begin working together. I am a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology, as well as BA in Psychology from York University. I have training in Cognitive behavioural Therapy (CBT), Dialectal Behavioural Therapy (DBT), attachment and mindfulness-based interventions.

Specialities

Types of Therapy

Additional Locations