Sleep or Insomnia Therapists in Lethbridge, AB
Lauren Slade
Registered Psychologist
My name is Lauren Slade and I’m a Registered Psychologist providing therapy services in the province of Alberta. I’m passionate about helping people feel more in control of their lives by using evidence-based approaches to increase self-understanding, build resilience and improve emotional well-being.
Megan Duffy
Registered Psychologist
Hi there! I am a Registered Psychologist working with couples and individuals in Bridgeland, Calgary. Whether you want to come into a cozy office or have therapy online, we've got you covered. My approach to therapy is founded on the simple idea that you don't need to be fixed, although all of us can benefit from support. See me for practical, kind support.
Bethany Savoy
Registered Social Worker
Everyone has times in their life when they can benefit from some additional support. Seeing a counsellor shouldn’t be an intimidating experience. My goal is to help you discover new ways of looking at your life & learn skills that will help you move forward. You are the expert in what you are going through, but I will support & guide you as you set goals and make the changes you want to make.
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
Paige Rome
Registered Psychologist
Hi there! My name is Paige, and I am so glad you're here. In therapy, I aim to create a safe space for my clients to explore their emotions, thoughts and memories while fostering a sense of empowerment and control over their healing process. I practice from several different evidence based approaches to therapy including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT...
Stephanie Sikora
Registered Psychologist
The world has become an increasingly complicated and challenging place and, as a result, you may have noticed uncomfortable thoughts and feelings are getting in the way of living your best life. You or your child may be faced with symptoms of anxiety, depression, stress, or sleeping difficulties. You may have noticed increased difficulties in your interpersonal relationships such as a decline in …
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Frequently Asked Questions About Sleep or Insomnia
How does therapy help with insomnia?
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the first-line recommended treatment for chronic insomnia — ahead of sleep medication — according to clinical guidelines in Canada, the United States, and Europe. CBT-I addresses the thoughts and behaviours that perpetuate insomnia even after an initial trigger has resolved. Unlike sleep medication, which manages symptoms temporarily, CBT-I produces lasting changes by retraining the brain-body sleep system. Most people complete CBT-I in 4–8 sessions and maintain improvements long after treatment ends.
What does CBT-I involve?
CBT-I has several core components. Sleep restriction therapy — temporarily limiting time in bed to match actual sleep time — is often the most impactful element; it consolidates sleep and strengthens the drive to sleep. Stimulus control rebuilds the mental association between bed and sleep (rather than wakefulness, worry, or screens). Cognitive restructuring addresses catastrophic thoughts about sleep loss. Sleep hygiene education provides foundation-level habits. Relaxation training manages the physiological arousal that interferes with sleep. Your therapist will tailor the combination to your specific pattern.
Can I do CBT-I while still taking sleep medication?
Yes — CBT-I and sleep medication can be used concurrently, and for many people this is the initial approach. CBT-I can also be used specifically to help people gradually taper off sleep medication they have come to rely on. Changes to medication should always be discussed with your prescribing physician, not managed independently. Your therapist and physician can work together to time the CBT-I work and any medication changes effectively.
What if my insomnia is caused by anxiety or depression?
Insomnia very commonly co-occurs with anxiety and depression — and the relationship runs in both directions. Poor sleep worsens anxiety and depression; anxiety and depression make sleep harder. Research shows that treating insomnia directly, even when anxiety or depression is present, improves both sleep and mental health outcomes. CBT-I adapted for comorbid anxiety or depression is effective, and many therapists treating anxiety or depression integrate sleep work as part of the overall treatment plan.
Is sleep therapy effective for all types of sleep problems?
CBT-I is specifically designed for chronic insomnia — difficulty falling asleep, staying asleep, or waking too early, occurring at least three nights per week for three or more months. It is less applicable to sleep disorders with a different mechanism, such as sleep apnea (which requires medical assessment and CPAP therapy), restless legs syndrome, or narcolepsy. A therapist conducting a sleep assessment will identify whether your sleep difficulties are best addressed by CBT-I, referral for medical investigation, or a combination.