Coping Skills Therapists in Lethbridge, AB

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Josh Dempsey
Josh Dempsey
Counselling Therapist, Registered Therapeutic Counsellor at Empowered Life Counselling
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Lethbridge, AB(Virtual Only)
Josh Dempsey, a Registered Therapeutic Counsellor/Counselling Therapist in Calgary, specializes in trauma-informed care, helping individuals, couples, and teens with emotional and relational challenges. Co-owner of Empowered Life Counselling, he blends compassion and expertise to foster healing and self-awareness, drawing on a diverse background in IT, sales, and culinary arts.
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Stephanie Laborge
Stephanie Laborge
Registered Psychologist at Launch Psychology
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Lethbridge, AB(Virtual Only)
We are a warm, friendly and compassionate team supporting children and parents through counselling and assessment. Primary areas of focus include: behaviour challenges, parenting support, Anxiety, ADHD, OCD, learning disabilities, intellectual disabilities and giftedness. Offering daytime, evening and weekend appointment times! Book a free 10 minute consultation today.
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TherapEase Counselling
TherapEase Counselling
Registered Social Worker at TherapEase Counselling
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Lethbridge, AB(Virtual Only)
We provide professional online counselling services to adults across Alberta and Ontario, helping you achieve your goals and live a more fulfilling life. Our online therapy services (via phone or video) offer you the flexibility to receive professional support and guidance from the comfort and privacy of your own home. Our purpose is bringing ease to accessing mental health services.
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Jasmine Basaraba
Jasmine Basaraba
Registered Psychologist
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Lethbridge, AB(Virtual Only)
Jasmine is a registered psychologist having earned her credentials in 2023. With a passion for working with individuals of all ages from diverse backgrounds, Jasmine embraces a “come as you are” policy, welcoming clients with open arms into her practice. Her mission is to foster a safe and inclusive space where individuals can find solace and support amidst life’s inevitable ups and downs. Jas...
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Annie Szalkai
Annie Szalkai
Registered Psychotherapist (Qualifying) at Your Next Chapter Psychotherapy
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Lethbridge, AB(Virtual Only)
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Lisa Willow
Lisa Willow
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Registered Social Worker at West Coast Adult ADHD and Coast to Coast ADHD
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Lethbridge, AB(Virtual Only)
Lisa Willow is a Registered Social Worker (MSW, ADHD-CCSP) and founder of West Coast Adult ADHD and Coast to Coast ADHD. She specializes in ADHD, anxiety, emotional regulation, and women's wellness. Lisa offers compassionate, evidence-based care tailored to each client’s unique needs. Virtual sessions available across Canada.
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ZhanHong (Viola) Su
ZhanHong (Viola) Su
Registered Clinical Counsellor (RCC) at RUIMU Counselling
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Lethbridge, AB(Virtual Only)
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Julie DeRose
Julie DeRose
Registered Provisional Psychologist
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Lethbridge, AB(Virtual Only)
Hello! Trying to find a new therapist can be an overwhelming task! Where do you start? How do you choose someone? What do you look for? All important things to consider but good news, you are in the right place to start that journey! Feeling connected to your therapist is also very important since you want to feel comfortable to share and open up about what is bringing you into therapy. I hope ...
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Meghan Ingstrup
Meghan Ingstrup
Registered Psychologist at In Your Element Psychology
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Lethbridge, AB(Virtual Only)
​I specialize in enhancing mental toughness and well-being for athletes, professionals and students. My client centered approach addresses performance challenges such as focus, anxiety, injury recovery, and motivation. I work collaboratively to offer tailored strategies to unlock your full potential, and support your increased well-being and performance.
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Ebube Ojukwu
Ebube Ojukwu
Canadian Certified Counselor (CCC) at EARO Wellness
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Lethbridge, AB(Virtual Only)
In any phase you are in life: adapting to life after a medical or mental health diagnosis, navigating new relationships, embracing the pain that comes with grieving, exploring your faith and spirituality, setting those boundaries everyone keeps preaching about, therapy can offer that space to explore your feelings and gain the insight you need in living the life you desire . So lets work together.
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Sandy He
Sandy He
Registered Psychotherapist, MACP, BA, CCTP, CCC at Fika Mental Health
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Lethbridge, AB(Virtual Only)
Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or a difficult situation and you're not sure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you...
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Melody Hazelton
Melody Hazelton
Counselling Therapist at Empowered Life Counselling
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Lethbridge, AB(Virtual Only)
Feeling stuck, anxious, or disconnected? I’m a trauma-informed therapist specializing in somatic therapy, CBT, and ART to help you heal, build resilience, and reconnect with yourself. Whether you’re facing anxiety, trauma, or relationship struggles, I provide a safe, supportive space for growth. Online sessions make getting started easy—click to learn more and book a free consultation!
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Lindsay Becker Counselling
Lindsay Becker Counselling
Canadian Certified Counsellor at Lindsay Becker Counselling
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Lethbridge, AB(Virtual Only)
I’m Lindsay, a Canadian Certified Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA). With a Master of Arts in Counselling Psychology (MACP) and a Master of Science in Teaching (MST), I specialize in helping individuals navigate anxiety, depression, and self-esteem challenges. My clinical expertise includes crisis counselling, workplace stress management, and c…
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Claire Fan
Claire Fan
Therapist (MSW/RSW) at CF Liminal Space Counselling Services
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Lethbridge, AB(Virtual Only)
Hi! I am Claire, a Mental Health Therapist in NW Calgary. Whether you are struggling with symptoms related to anxiety, depression, trauma, or any other life stressors, I am here to offer a helping hand. I work collaboratively with my clients to help them gain insight, develop coping strategies, and achieve their goals. No matter what you may be facing, you don't have to face it alone!
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Desiree Bertrand
Desiree Bertrand
Registered Psychotherapist (Qualifying), MA at Fika Mental Health
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Lethbridge, AB(Virtual Only)
Are you feeling stuck, or unsure of next steps that feel right for you? Does life just feel heavy, or like you “should” be able to handle it? Are health difficulties or chronic illness become a part of your reality and you’re not sure how to cope? Are you a parent looking for support, or a couple hoping to work through stuck points or learn new tools to connect or communicate?
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Nadia Hamilton-Sadler
Nadia Hamilton-Sadler
Registered Psychologist
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Lethbridge, AB(Virtual Only)
Hello and welcome! I appreciate your courage taking this step to be here and I would be honoured to work with you toward meaningful change in your life. If you have been feeling anxious, overwhelmed, lost, or stuck, then please reach out. I work with adults on a wide variety of concerns including anxiety, depression, burnout, trauma, addiction, intergenerational patterns and various life tran...
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Danica Heidebrecht
Danica Heidebrecht
Registered Psychologist & Canadian Certified Counsellor at dhpsychology
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Lethbridge, AB(Virtual Only)
My work focuses on helping people cultivate healthier relationships—with themselves and others. This includes building skills around boundaries, conflict resolution, and assertive communication, emotional regulation skills, as well as addressing relational patterns rooted in early experiences.
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Emanuelito Tomas
Emanuelito Tomas
Registered Nurse, Mental Health Therapist, CPMHN(C) at Northern Horizon Wellness
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Lethbridge, AB(Virtual Only)
With years of experience in crisis intervention and suicide prevention, and national certification in Psychiatric and Mental Health Nursing (CPMHN(C)), I offer a compassionate space for those feeling overwhelmed, struggling with suicidal thoughts, or navigating emotional pain.
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Stephanie Sikora
Stephanie Sikora
Registered Psychologist
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Lethbridge, AB(Virtual Only)
The world has become an increasingly complicated and challenging place and, as a result, you may have noticed uncomfortable thoughts and feelings are getting in the way of living your best life. You or your child may be faced with symptoms of anxiety, depression, stress, or sleeping difficulties. You may have noticed increased difficulties in your interpersonal relationships such as a decline in …
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Leah Dhahan
Leah Dhahan
Registered Clinical Counsellor at Leah Dhahan Counselling
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Lethbridge, AB(Virtual Only)
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...
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How do I find a therapist in Lethbridge, AB?

Finding a therapist in Lethbridge, AB is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Lethbridge, AB are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Lethbridge, AB?

Therapy costs in Lethbridge, AB typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Lethbridge, AB.

Are therapists in Lethbridge, AB accepting new clients?

Yes! Many therapists in Lethbridge, AB are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Lethbridge, AB.

What types of therapy are available in Lethbridge, AB?

Therapists in Lethbridge, AB offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Lethbridge, AB.

Do therapists in Lethbridge, AB offer online/virtual sessions?

Yes, the majority of therapists in Lethbridge, AB offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Lethbridge, AB, or both options.

How do I know if a therapist in Lethbridge, AB accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Lethbridge, AB accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Lethbridge, AB?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Lethbridge, AB offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Lethbridge, AB online?

Theralist helps you find and connect with therapists in Lethbridge, AB. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Lethbridge, AB have?

All therapists listed in Lethbridge, AB on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Lethbridge, AB?

Availability varies by therapist, but many in Lethbridge, AB have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Lethbridge, AB with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Lethbridge, AB confidential?

Yes, absolutely. All therapists in Lethbridge, AB are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Lethbridge, AB?

No, you don't need a doctor's referral to see a therapist in Lethbridge, AB. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Lethbridge, AB?

Theralist makes finding affordable therapy in Lethbridge, AB easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Lethbridge, AB?

In Lethbridge, AB, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Lethbridge, AB based on your specific needs.

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