Anxiety Therapists in Lethbridge, AB

Dr. Sarah Owens

Registered Psychologist

Virtual

Clinical psychologist specializing in psychoeducational assessments, evidence-based treatment, and parent consultation services for children, adolescents, and young adults. Located in Lake Bonavista, SE Calgary.

Carla Buziak
Carla Buziak

Canadian Certified Counsellor

Virtual

I have a rare blend of professional and personal expertise, and as an older therapist can bring the benefit of my experiences to the therapy room. I deeply understand the weight of deadlines, family pressure, and life transitions. My clients come to me with trauma, grief, anxiety, depression, OCD/ADHD, low self-esteem, or a history of abuse or domestic violence. Many are also supporting a loved o…

Josephine Enechukwu
Josephine Enechukwu

Registered Provisional Psychologist

Virtual

Josephine supports children, teens, adults, couples, and families through life transitions, anxiety, relationship challenges, and burnout. Grounded in attachment and trauma-informed care, she combines emotionally focused, narrative, and CBT approaches to help clients feel understood, strengthen connections, and create meaningful, lasting change.

Rachel Bradley
Rachel Bradley

Registered Psychologist

Virtual

I help adults and couples in Calgary and across Alberta navigate anxiety, relationships, and life transitions. My approach is warm, practical, and collaborative, using evidence-based methods like ACT, IFS, CBT, and Gottman Therapy. I also provide adult ADHD assessments and psychological evaluations.

Charmaine MacCuspic
Charmaine MacCuspic

Canadian Certified Counsellor

Virtual

Hi, I’m Charmaine, a Canadian Certified Counsellor with over a decade of experience supporting families. I offer a warm, compassionate space with room for humour, helping clients navigate parenting, motherhood, life transitions, stress and difficult moments. My approach draws on attachment, mindfulness and Internal Family Systems.

Ferdie Mateos
Ferdie Mateos

Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA

Virtual

Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day?

Katherine McNichol
Katherine McNichol

Registered Psychotherapist

Virtual

Katherine is a Registered Psychotherapist with 8 years of experience supporting adults, couples, and teens through anxiety, trauma, depression, burnout and relationship issues. Trained in EFT, CBT, and EMDR, she takes a direct and compassionate approach to help clients move from surviving to thriving. She offers virtual psychotherapy across Canada and is current accepting clients.

Christina Gray
Christina Gray

Registered Psychologist, PhD.

Virtual

Christina specializes in psychological assessments and counseling for children, adolescents, and young adults for understanding and supporting mental health functioning.She provides individiual counseling for supporting mental health including anxiety, emotion regulation and coping skills, social skills, navigating interpersonal relationships, ADHD support, and parenting support.

Jack Connors

Registered Psychologist

Virtual

Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated.

Erin Greenough
Erin Greenough

Registered Psychologist

Virtual

I work with individuals and couples, providing a space for you to openly and authentically explore your concerns related to sex, intimacy, relationships, anxiety, depression, shame, gender, sexuality, and more. As a queer therapist, I also provide LGBTQIA+ affirming care. All types of partnerships are welcome in my office, including queer, polycules, and those practicing ethical non-monogamy.

Emma Bulman

Registered Clinical Social Worker

Virtual

Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical...

Laura Shaw
Laura Shaw

Registered Psychotherapist

Virtual

Do you have high expectations or a brain that won’t shut off? I specialize in supporting women (20s-40s) navigating anxiety, life transitions, and suspected (or confirmed) neurodivergence (ADHD or AuDHD). My approach is neuro-affirming, mind-body centered, and specifically tailored to help you stop overthinking and start living authentically. Let's build a life that actually feels like you!

Dr. Katrina McDougall

Registered Clinical Psychologist

Virtual

I am a clinical psychologist specializing in providing evidence-based therapy services to children and adolescents. In my practice, I value compassionate, collaborative, and empowering approaches to psychological services for youth and their families. I have received extensive training in providing evidence-based therapy and assessment services across the lifespan and in a varie...

Claire Fan
Claire Fan

Therapist (MSW/RSW)

Virtual

I am Claire, a Mental Health Therapist in NW Calgary. I hold a Bachelor in Community Rehabilitation and Disability Studies, and I am a Registered Social Worker with a Masters in Social Work (Clinical Specialization) from the University of Calgary. I am in good standing with Alberta College of Social Workers and I am authorized to perform Restricted Psychosocial Interventions.

Maya Awad
Maya Awad

Registered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc (she, her)

Virtual

Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?

Emanuelito Tomas
Emanuelito Tomas

Registered Nurse (RN), Mental Health Therapist, CPMHN(C)

Virtual

With extensive experience in crisis intervention and suicide prevention, and national certification in Psychiatric and Mental Health Nursing, I offer compassionate, evidence-based care.

Jen McGucken
Jen McGucken

Registered Therapeutic Counsellor, Counselling Therapist

Virtual

I offer a warm, compassionate, trauma-informed space where you can slow down, feel heard, and talk openly without judgment. My background in teaching has shaped how I work—with curiosity, patience, cultural sensitivity, and a belief in our capacity to learn, grow, and better understand ourselves. Whenever you're ready, I'm here.

Hazim Al-Faouri
Hazim Al-Faouri

Registered Psychotherapist, CCC, MA, EMDR

Virtual

Overwhelmed by life's pressures, past traumas, or relationship challenges? Want to understand how your thoughts and feelings connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's work to explore your struggles or dive into understanding yourself better.

Tiffany Warren

Registered Psychologist

Virtual

Hello, I’m Tiffany Warren, a Registered Psychologist in Calgary, Alberta, and the founder/director of Calgary Mental Health and Wellness Centre. With 15+ years of experience, I support children, teens, and adults through life’s challenges. As a relationship-based therapist, I believe in the power of the therapist-client connection, fostering empathy, compassion, and unconditional positive regard.

Hailey Allegro
Hailey Allegro

Registered Psychologist

Virtual

I am a Registered Psychologist in Alberta with nearly four years of clinical experience helping teens and adults. I hold a Master of Education in Counselling Psychology from the University of Alberta, where I received extensive training in evidence-based therapeutic techniques, psychological theory, and research methodology.

Lethbridge Therapists at a Glance

Number of therapists listed

120

Average years in practice

8.1 Years

Currently accepting new clients

98 %

Therapists in Lethbridge who prioritize treating:

100% Anxiety
58% Depression
47% Trauma and PTSD
44% Relationship Issues
41% ADHD
29% Emotional Dysregulation
28% Stress
26% Self Esteem

How therapists see their clients

1% In Person & Online
99% Online Only

Top therapy approaches used in Lethbridge:

50% Cognitive Behavioural (CBT)
34% Trauma Focused
32% Acceptance and Commitment (ACT)
32% Solution Focused Brief (SFBT)
29% Person-Centered
28% Attachment-based
28% Strength-Based
27% Dialectical Behaviour (DBT)

Frequently Asked Questions About Anxiety

What is an anxiety disorder?

Anxiety disorders involve persistent, excessive fear or worry that is disproportionate to the situation and significantly interferes with daily life. They are the most common mental health condition in Canada, affecting approximately 1 in 4 Canadians at some point in their lives. Unlike ordinary nervousness, anxiety disorders do not resolve on their own without support.

What types of anxiety disorders does therapy treat?

Therapists treat generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, agoraphobia, health anxiety, and separation anxiety. Each has distinct features — for example, GAD involves pervasive worry across many areas, while panic disorder centres on recurring unexpected panic attacks. A therapist will assess your specific presentation before recommending a treatment approach.

Which therapy approaches are most effective for anxiety?

Cognitive Behavioural Therapy (CBT) has the strongest evidence base for anxiety disorders and is widely considered the gold-standard treatment. Other effective approaches include Acceptance and Commitment Therapy (ACT), exposure-based therapies, mindfulness-based cognitive therapy (MBCT), and EMDR for anxiety rooted in past trauma. Your therapist will tailor the approach to your specific presentation.

Do I need medication to treat anxiety?

Therapy alone — particularly CBT — is highly effective for most anxiety disorders and produces lasting change by addressing underlying thought and behaviour patterns. Some people benefit from combining therapy with medication such as SSRIs or SNRIs, especially when symptoms are severe. This decision is best made in consultation with your therapist and a physician or psychiatrist.

How long does therapy for anxiety typically take?

Most people with anxiety disorders see meaningful improvement within 12–20 weekly sessions of CBT. Specific phobias and panic disorder often respond faster, sometimes within 6–12 sessions. The timeline depends on the severity of your anxiety, any co-occurring conditions, and how consistently you practise skills between sessions.