Anxiety Therapists in Okotoks, AB
Ornella Harris
Registered Psychotherapist
An experienced, skilled, and compassionate therapist who embraces trauma-informed, holistic, and somatic therapies. I provide culturally safe, anti-oppressive mental health services across Ontario and northern territories, grounded in anti-racist and culturally responsive frameworks. I offer NIHB coverage for eligible clients.
Stacey Sanderson
Registered Psychotherapist, Registered Social Worker, Subject Matter Expert
I am Subject Matter Expert in complex, relational trauma, narcissism and high conflict divorce. If you are in a toxic relationship, I can help you navigate the process while learning the powerful boundaries and strategy you need to get to the next chapter in your life feeling confident and empowered. I will help you understand the attachment patterns that are keeping you stuck.
Mackenzie Howard
Registered Psychotherapist (Qualifying)
I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.
Tyler Ledwos
Registered Social Worker
I'm Tyler. I help adults and athletes manage anxiety, depression, trauma, addiction, and major life transitions. A former university football player, I integrate sports psychology, CBT, mindfulness, and ART in a down-to-earth, trauma-informed approach that builds resilience, insight, and lasting change.
Carla Buziak
Canadian Certified Counsellor
I have a rare blend of professional and personal expertise, and as an older therapist can bring the benefit of my experiences to the therapy room. I deeply understand the weight of deadlines, family pressure, and life transitions. My clients come to me with trauma, grief, anxiety, depression, OCD/ADHD, low self-esteem, or a history of abuse or domestic violence. Many are also supporting a loved o…
Denise Mansell, MACP, RSW, RCC, CCC
Registered, Clinical Counsellor, Registered Social Worker, Psychotherapist
Feeling stuck, numb or overwhelmed by the world right now? Are you facing issues like anxiety, depression, and relationship problems? I offer professional, in-person Clinical Counselling, Grief Therapy & Registered Social Work services. Contact me to arrange a brief, complimentary consultation. If you are ready to get started, I have both in-person and remote session openings available.
Susan Grinder
Registered Psychologist
Charis Counselling Corporation was founded in 2014 by Registered Psychologist, Susan Grinder. Susan has extensive experience working in schools and social work agencies in both Saskatchewan and Alberta. She specializes in assisting those who struggle with anxiety, bullying, depression, divorce, anger management, traumatic events, grief recovery, and social/relationship problems. Prior to receiv...
Alexandra Vartosu
Holistic Psychotherapist, Hypnotherapist & Transformational Coach
I help sensitive, introspective adults who feel anxious, overwhelmed, or stuck in old patterns return to a deeper sense of calm, clarity, and self-trust. I blend psychotherapy, hypnotherapy, mindfulness, and subconscious healing to meet what lives beneath the surface, not just the symptoms. Healing, I believe, is a return to yourself, not a reinvention.
Erin Greenough
Registered Provisional Psychologist
I work with individuals and couples, providing a space for you to openly and authentically explore your concerns related to sex, intimacy, relationships, anxiety, depression, shame, gender, sexuality, and more. As a queer therapist, I also provide LGBTQIA+ affirming care. All types of partnerships are welcome in my office, including queer, polycules, and those practicing ethical non-monogamy.
Jack Connors
Registered Psychologist
Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated.
Lauren Slade
Registered Psychologist
My name is Lauren Slade and I’m a Registered Psychologist providing therapy services in the province of Alberta. I’m passionate about helping people feel more in control of their lives by using evidence-based approaches to increase self-understanding, build resilience and improve emotional well-being.
Emma Laughlan
Registered Psychotherapist (Qualifying)
I work with children (10+), teens, and adults who feel anxious, overwhelmed, or exhausted by the pressure to get everything “right.” You may be stuck in overthinking, people‑pleasing, panic symptoms, health anxiety, or relationship patterns that leave you doubting yourself. On the outside, you might appear high‑achieving and capable. Inside, you feel tense, self‑critical, or never quite enough.
Chantelle Vaz
Registered Psychotherapist
I offer a warm and collaborative space where you can explore your experiences with curiosity and care. My approach is rooted in empathy and authenticity, supporting you in understanding your story, building self-compassion, and creating meaningful change. I draw from narrative, attachment, and emotion-focused therapies to meet your unique needs.
David Tamagi
Registered Psychologist
I’m David, a Registered Psychologist with a background in teaching and over a decade in human services. I specialize in supporting adolescents, young adults, men, and couples with challenges like trauma, ADHD, mood concerns, and relationships. My compassionate, practical approach combines CBT, ACT, and tailored strategies to foster resilience, growth, and connection.
Brittany Forester
Registered Psychotherapist, HBA, ADHD-CP, CCTP, EMDR
I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.
Katharine De Santos
Registered Psychotherapist
Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.
Nadia Hamilton-Sadler
Registered Psychologist
Hello and welcome! I appreciate your courage taking this step to be here and I would be honoured to work with you toward meaningful change in your life. If you have been feeling anxious, overwhelmed, lost, or stuck, then please reach out. I work with adults on a wide variety of concerns including anxiety, depression, burnout, trauma, addiction, intergenerational patterns and various life tran...
Carol D.B. Whaley
Psychotherapist
I am a Vancouver based Psychotherapist in a diverse and inclusive Private Practice offering both in person and virtual sessions. I have over 22 years of extensive clinical experience working with individuals, couples, families and groups. I work with all ages on any issues that are getting in the way of the client experiencing life to its fullest in the very personal way they want to live.
Katharine Heimbigner-Tenor
Registered Psychologist
Katharine specializes in working with adult individuals and couples who have experienced trauma and may be struggling with PTSD, C-PTSD, dissociation, somatic/body complaints, anxiety or depression. Additionally, they may be neurodivergent (ADHD, ASD, AUDHD, gifted etc.) or suspect they are. Along with counselling she also provides ADHD, PTSD, psychoeducational and other assessments.
Laurel Korotana
Registered Clinical Psychologist
I am a Clinical Psychologist who specializes in treatment for children, adolescents, and young adults. Currently, I am the owner of a private practice - Korotana Psychology - where I provide support for a range of mental health concerns including anxiety, depression, trauma, OCD, parent-child relationship concerns, disruptive behaviors, sleep concerns, and other emotion/behavior challenges.
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Frequently Asked Questions About Anxiety
What is an anxiety disorder?
Anxiety disorders involve persistent, excessive fear or worry that is disproportionate to the situation and significantly interferes with daily life. They are the most common mental health condition in Canada, affecting approximately 1 in 4 Canadians at some point in their lives. Unlike ordinary nervousness, anxiety disorders do not resolve on their own without support.
What types of anxiety disorders does therapy treat?
Therapists treat generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, agoraphobia, health anxiety, and separation anxiety. Each has distinct features — for example, GAD involves pervasive worry across many areas, while panic disorder centres on recurring unexpected panic attacks. A therapist will assess your specific presentation before recommending a treatment approach.
Which therapy approaches are most effective for anxiety?
Cognitive Behavioural Therapy (CBT) has the strongest evidence base for anxiety disorders and is widely considered the gold-standard treatment. Other effective approaches include Acceptance and Commitment Therapy (ACT), exposure-based therapies, mindfulness-based cognitive therapy (MBCT), and EMDR for anxiety rooted in past trauma. Your therapist will tailor the approach to your specific presentation.
Do I need medication to treat anxiety?
Therapy alone — particularly CBT — is highly effective for most anxiety disorders and produces lasting change by addressing underlying thought and behaviour patterns. Some people benefit from combining therapy with medication such as SSRIs or SNRIs, especially when symptoms are severe. This decision is best made in consultation with your therapist and a physician or psychiatrist.
How long does therapy for anxiety typically take?
Most people with anxiety disorders see meaningful improvement within 12–20 weekly sessions of CBT. Specific phobias and panic disorder often respond faster, sometimes within 6–12 sessions. The timeline depends on the severity of your anxiety, any co-occurring conditions, and how consistently you practise skills between sessions.
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