Stress Therapists in St. Albert, AB

Megan Duffy

Megan Duffy

Registered Psychologist

Virtual

Hi there! I am a Registered Psychologist working with couples and individuals in Bridgeland, Calgary. Whether you want to come into a cozy office or have therapy online, we've got you covered. My approach to therapy is founded on the simple idea that you don't need to be fixed, although all of us can benefit from support. See me for practical, kind support.

Christina Hong

Christina Hong

Registered Provisional Psychologist

Virtual

Hello there! I am Christina, I have a genuine love and care for connecting with people. I’m here to support you if anxiety has been making life feel heavy or overwhelming. I believe that, counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and j…

Rachel Bradley MA

Rachel Bradley MA

Registered Psychologist

Virtual

I help adults and couples in Calgary and across Alberta navigate anxiety, relationships, and life transitions. My approach is warm, practical, and collaborative, using evidence-based methods like ACT, IFS, CBT, and Gottman Therapy. I also provide adult ADHD assessments and psychological evaluations.

Charmaine McIntosh

Charmaine McIntosh

Psy.D., R.P.

Virtual

Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…

Sawyer Hick

Sawyer Hick

Therapist

Virtual

Life often consists of many challenges, but you don't have to face them alone! I am here to walk along side you on your journey as you rediscover your inner light and gain a better sense of who you are, what matters most in your life, and how to get back on the path towards increased mental health and wellness.

Josephine Enechukwu

Josephine Enechukwu

Registered Provisional Psychologist

Virtual

Josephine supports children, teens, adults, couples, and families through life transitions, anxiety, relationship challenges, and burnout. Grounded in attachment and trauma-informed care, she combines emotionally focused, narrative, and CBT approaches to help clients feel understood, strengthen connections, and create meaningful, lasting change.

Stephanie Sikora

Stephanie Sikora

Registered Psychologist

Virtual

The world has become an increasingly complicated and challenging place and, as a result, you may have noticed uncomfortable thoughts and feelings are getting in the way of living your best life. You or your child may be faced with symptoms of anxiety, depression, stress, or sleeping difficulties. You may have noticed increased difficulties in your interpersonal relationships such as a decline in …

Kate MacDonald

Kate MacDonald

Registered Psychologist

Virtual

Get relief from anxiety, burnout, and perfectionism—without losing your edge. Virtual therapy in Alberta, Canada

Brittany Forester

Brittany Forester

Registered Psychotherapist (Qualifying), HBA, ADHD-CP, CCTP, EMDR

Virtual

I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.

Angela McGrath

Angela McGrath

Registered Provisional Psychologist

Virtual

Starting therapy is a big step, and I want you to know that you're not alone on this journey. Whether you're dealing with anxiety, depression, ADHD, relationship struggles, burnout, or navigating difficult life transitions, I'm here to support you every step of the way. I offer in-person and online sessions in Alberta and specialize in helping individuals and couples break free from the habits an…

Tracy Kroeker

Tracy Kroeker

Psychologist

Virtual

Hi! I'm Tracy and I’m passionate about helping individuals navigate tough times and return to living a life that is meaningful and fulfilling. I support clients struggling with symptoms of anxiety, depression, stress, burnout, relationship issues, work or school stress, insomnia/sleep issues, as well as a variety of other challenges.

Katie Harry

Katie Harry

Registered Provisional Psychologist

Virtual

Finding a therapist can be such an intimidating and daunting process so I’m glad you’re here! Therapy can be a useful tool in processing life events, learning new skills and information, and becoming more self aware. We can work together to understand what you’re struggling with, the patterns that keep repeating themselves, and the strengths you have within yourself already. I strive to create a …

Julia Tran

Julia Tran

Registered Social Worker, Psychotherapist

Virtual

My therapy focuses include anxiety/ stress/ burnout, developmental and intergenerational trauma and family/relationship dynamics. I have a particular passion for supporting individuals who want to explore the impacts that their childhood experiences may have on their present day lives.

Ornella Harris

Ornella Harris

Registered Psychotherapist

Virtual

An experienced, skilled, and compassionate therapist who embraces trauma-informed, holistic, and somatic therapies. I provide culturally safe, anti-oppressive mental health services across Ontario and northern territories, grounded in anti-racist and culturally responsive frameworks. I offer NIHB coverage for eligible clients.

Mackenzie Broomfield (she/her)

Mackenzie Broomfield (she/her)

Registered Social Worker

Virtual

I believe that people are the experts in their own lives, and that we naturally possess everything we need to navigate this journey through life. Sometimes, though, we just need someone to walk alongside us - I can be that person.

Emma Hartley

Emma Hartley

Registered Psychotherapist (Qualifying), BA (she, her)

Virtual

Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?

Cynthia Yoo

Cynthia Yoo

Registered Psychologist

Virtual

Welcome! My name is Cynthia and I am a Registered Psychologist offering remote counselling across Alberta and in-person counselling in Calgary (SW). I have worked with individuals of all ages and from diverse backgrounds. I specialize in supporting clients who struggle with neurodiversity, cultural issues, trauma, anxiety/ stress, depression, anger, identity, self-esteem, and parenting. I work ...

Cheryl Jejina

Cheryl Jejina

Registered Psychologist

Virtual

I support adults and women navigating burnout, trauma, anxiety, and major life transitions. My approach blends evidence-based therapies like DBT and ART with somatic, mind-body work to help you move beyond insight and create real, lasting change. I work especially well with high-achievers, mothers, and those feeling overwhelmed or disconnected.

Katherine McNichol

Katherine McNichol

Registered Psychotherapist

Virtual

Katherine is a Registered Psychotherapist with 8 years of experience supporting adults, couples, and teens through anxiety, trauma, depression, burnout and relationship issues. Trained in EFT, CBT, and EMDR, she takes a direct and compassionate approach to help clients move from surviving to thriving. She offers virtual psychotherapy across Canada and is current accepting clients.

Erika Thebeau

Erika Thebeau

Certified Counsellor

Virtual

Now accepting new clients! I provide TELEPHONE COUNSELLING support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.

How do therapists in St. Albert, AB compare?

Number of therapists listed

36

Average years in practice

6.8 Years

Currently accepting new clients

100 %

Therapists in St. Albert, AB who prioritize treating:

100% Stress
86% Anxiety
50% Trauma and PTSD
44% Relationship Issues
42% Depression
28% Grief
25% Self Esteem
22% ADHD

How therapists see their clients

100% Online Only

Top therapy approaches used in St. Albert, AB:

44% Cognitive Behavioural (CBT)
39% Solution Focused Brief (SFBT)
33% Attachment-based
33% Strength-Based
31% Emotionally Focused Therapy (EFT)
28% Trauma Focused
25% Acceptance and Commitment (ACT)
25% Dialectical Behaviour (DBT)

Frequently Asked Questions

What regulated mental health professionals are available in Alberta?

Alberta has many licensed mental health professionals offering therapy and counselling. Psychologists are regulated by the College of Alberta Psychologists and hold credentials such as PhD or Master's in psychology. Alberta also has registered social workers regulated by the Alberta College of Social Workers (ACSW). When choosing a mental health professional, verify they are registered with their respective regulatory body to ensure they meet professional standards and ethical requirements. Theralist helps you identify qualified professionals and their credentials.

Can I see a therapist online in Alberta?

Yes. Most Alberta therapists, including registered psychologists, counsellors, and social workers, offer virtual sessions via video call, phone, or secure messaging. Online therapy is ideal if you live in rural areas, prefer scheduling flexibility, or want to avoid travel. Filter by "online" on Theralist to find therapists offering remote appointments.

What types of therapy are available in Alberta?

You'll find cognitive behavioural therapy (CBT), counselling, psychotherapy, EMDR therapy, couples therapy, grief counselling, trauma therapy, anxiety counselling, depression therapy, ADHD therapy, addiction counselling, and stress management. Alberta therapists include psychologists, registered social workers, and other regulated counsellors. Search by specialty on Theralist to match your needs.

How do I know if an Alberta therapist is properly qualified?

Look for regulated credentials. Psychologists should be registered with the College of Alberta Psychologists. Registered Social Workers (RSW) should be members of the Alberta College of Social Workers. These regulatory bodies ensure professionals meet rigorous education, training, and ethical standards. You can verify a therapist's credentials on their regulatory body's website or ask them directly during your first consultation. Theralist displays therapist credentials to help you make informed choices.

What mental health issues do Alberta therapists specialize in?

Alberta therapists specialize in anxiety disorders, depression, trauma, PTSD, grief and loss, OCD, ADHD, couples therapy, stress management, and addiction. Many also work with work-related stress and burnout. Check therapist bios on Theralist to find someone with expertise in your area of concern.

What is EMDR therapy and can I get it in Alberta?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for trauma and PTSD. Several Alberta therapists offer EMDR therapy, including registered psychologists and other qualified practitioners. Use Theralist to filter by therapy type or contact therapists directly to confirm they offer EMDR.

Are there online therapists in Alberta for anxiety and depression?

Yes. Many Alberta-based therapists offer online anxiety therapy and depression counselling via video or phone. Online therapy is ideal if you prefer privacy, live in rural areas, or have scheduling challenges. Filter for online options and specific issues on Theralist.

How do I book a therapy appointment in Alberta?

Find your therapist on Theralist, review their profile and credentials, and contact them directly through the platform or using their provided information. Share your mental health concerns, preferred therapy type, and scheduling needs. Most Alberta therapists confirm appointments within a few days.

Does Alberta have couples therapy and relationship counselling?

Yes. Many Alberta therapists, including registered psychologists and social workers, offer couples therapy and relationship counselling, both in-person and online. Use Theralist to search for "couples therapy" or "relationship counselling" to find qualified professionals in your area.

Can I get therapy for grief and loss in Alberta?

Yes. Grief counselling and bereavement therapy are available through multiple Alberta therapists, including regulated psychologists and counsellors. Whether you're grieving a loss, processing end-of-life issues, or navigating significant life transitions, Theralist can help you find a grief counsellor with relevant experience.

What should I know about therapy costs and insurance in Alberta?

Therapy costs vary by provider. Some Alberta therapists accept insurance benefits or offer sliding scale fees. Most employee benefits cover psychologists and registered social workers (RSWs). Contact your therapist directly to discuss costs, payment options, and whether your insurance covers their services. Many Alberta employees access therapy through workplace benefits or private insurance.

Are there therapists in Alberta who specialize in work-related stress and burnout?

Yes. Many Alberta therapists specialize in work-related stress, burnout, career transitions, and workplace anxiety. This is particularly relevant in Alberta's oil and gas sector and other high-stress industries. Search by specialty on Theralist to find therapists with this expertise.