Self Esteem Therapists in Nanaimo, BC
Maiya Robbie
Registered Therapeutic Counsellor, Registered Expressive Arts Therapist
My approach is compassionate, curious, resourcing, arts-based and informed by my particular constellation of interests and experiences in the field of psychotherapy. I'm dedicated to helping folks navigate liminal (in-between) spaces of not knowing. Sometimes this looks like stuck-ness, or feeling at a standstill... experiencing grief, overwhelm, depression or anxiety. I'm here to help.
Harleen Gill
Registered Psychotherapist (Qualifying)
As a woman of colour raised by two immigrants, I have extensive lived experience with the struggles that often come along with these identities and circumstances. I strive to create a safe space using a culturally-informed lens in which you feel comfortable enough to put down some of the weight of life that you have been carrying alone. Book a free consultation now and start your healing journey.
Liana Yip
Counsellor, MA, MCP, RCC
I understand that life can be challenging, and you don’t have to face it alone. I offer a space to pause, reflect, and reconnect with yourself. Therapy also creates an opportunity for growth and a more meaningful, purposeful life.
Maya Awad
Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Edna Mitander
Registered Therapeutic Counsellor RTC
I am an Indigenous faith-based therapist. Do you find it difficult to understand the suffering and challenges you face in your life? Do you still experience past trauma and feel like you're going through life on autopilot? Do you need support with addictions, substance use, gambling, or sex addiction? Are you encountering issues at work and seeking guidance to help you navigate these stressors?
Nadine Cortez
Registered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc
I take a trauma- and culturally-informed approach that pulling Narrative, Attachment and Emotionally Focused, EMDR, Narrative, and IFS therapy, but I ensure flexibility in how this applies to your goals. I have interest in mood & stress, immigration, identity & self-esteem, trauma, ADHD, and relationships. Walk & Talk (outdoor) therapy available in Windsor.
Cayla Townes
Registered Psychotherapist
After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!
Tasleem Suleman
Registered Therapeutic Counsellor Candidate RTCc
I provide counselling for adults and adolescents navigating relational stress, emotional overwhelm, and life transitions. My approach is calm and regulation-based, focusing on building emotional steadiness, understanding patterns, and restoring clarity and confidence in decision-making. Online sessions available across British Columbia.
Melissa Andrews
Registered Clinical Counsellor (RCC)
Navigating life's daily challenges and changes can sometimes feel overwhelming, leaving you unsure of the right path forward. Seeking support can feel daunting, but having someone to listen, validate your feelings, and provide a safe space, can make a difference in how you experience the journey. Collaboration is at the heart of my work. I offer compassionate support grounded in empathy, kindnes…
Leah Dhahan
Registered Clinical Counsellor
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
Michael Peddle
Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), Certified IFS Therapist
Since 2011, I’ve supported clients through trauma and attachment wounds using IFS as my core approach. I integrate EMDR, SFBT, and evidence-based techniques to help people heal burdens, strengthen inner safety, and reconnect with their most grounded, empowered selves.
Matthew Pitts
Registered Psychotherapist
I work with individuals and couples, focusing on areas like anxiety, relationship conflict, career stress, and recurring interpersonal patterns. My approach is collaborative, reflective, compassionate, and direct when helpful. Drawing from experience in family law, finance, marriage, and parenthood, I help clients navigate conflict, stress, and personal growth.
Robert Hammond
ICADC, CCAC, SAP
Addiction is a complex and challenging battle, but it's important to remember that recovery is not only possible but within reach for everyone. I firmly believe that every person deserves a chance to rewrite their story, and that's why I am passionate about providing comprehensive and personalized counseling to support individuals in their recovery process. Through a combination of evidence-bas...
Lindsay Renaud
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, BEd, HBA
Does stress, relationship troubles, anxiety, ADHD, or trauma have you feeling stuck? Do you wish you “felt better?” or wish to feel more like yourself again? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? Are you a parent with a child needing a hand? I'll support you in reaching therapy goals by helping create more...
Mackenzie Fournier
Registered Psychotherapist
Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.
Helen Beynon
Registered Clinical Counsellor, Somatic Experiencing Practitioner
I help thoughtful women transform “never enough” into calm confidence. If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
Darbey Carlson
Registered Psychotherapist, EMDR, MACP, MSc, ADHD-CCSP
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring o...
Carole Boivin M.Ed, RCC, CCC
Registered Clinical Counsellor & Certified EMDR Therapist
Hi, as an experienced Registered Counsellor (24 years) and as a Certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their lives. Working in both English and French, I offer individual counselling & expertise in EMDR Therapy to provide support to overcome anxiety, depression, trauma, relationship and self-esteem issues, & more. My approach has bee…
Vanessa Fingland
Master Practitioner In Clinical Counselling-Prov
Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment.
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Frequently Asked Questions About Self Esteem
What causes low self-esteem and can therapy help?
Low self-esteem commonly develops from early experiences such as criticism, neglect, bullying, or trauma, but it can also emerge from chronic stress, relationship difficulties, or mental health conditions like depression. Therapy can help significantly — a trained therapist works with you to identify where negative self-beliefs originated, challenge their accuracy, and build a more grounded, compassionate relationship with yourself.
What therapy approaches are most effective for low self-esteem?
CBT is one of the most evidence-based approaches for low self-esteem, targeting the negative core beliefs and self-critical thought patterns that maintain it. Compassion-Focused Therapy (CFT), Schema Therapy, and Acceptance and Commitment Therapy (ACT) are also widely used and particularly helpful when low self-esteem is deep-rooted or connected to early life experiences. Many therapists integrate these approaches based on your individual history.
Is low self-esteem a mental health diagnosis?
Low self-esteem is not a standalone diagnosis, but it is a significant contributing factor to — and symptom of — many mental health conditions, including depression, anxiety, eating disorders, and personality disorders. You do not need a formal diagnosis to seek therapy for self-esteem concerns. Many people find that addressing self-esteem directly produces improvements across multiple areas of their mental health.
How long does therapy for self-esteem typically take?
The timeline varies depending on how deep-rooted your self-esteem issues are and whether they are connected to trauma or long-standing patterns. Some people notice meaningful shifts within 8–12 sessions of CBT-focused work; others with more complex histories benefit from longer-term therapy over 6–12 months or more. Your therapist will discuss realistic expectations early in treatment.
Can therapy for self-esteem help with other issues too?
Yes — improving self-esteem often has a positive ripple effect. People frequently report reduced anxiety, improved relationships, greater assertiveness, and better ability to handle setbacks as their self-esteem grows. Because low self-esteem underlies so many other challenges, addressing it directly can be one of the most impactful things you do for your overall wellbeing.