Anxiety Therapists in Nanaimo, BC

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Hitomi Yokota
Hitomi Yokota
Registered Psychotherapist (RP) at Iroiro Life Counselling
Nanaimo, BC(Virtual Only)
Experiencing attachment injuries and repeated patterns? I am a Psychotherapist specializing in relationship-based anxiety. I help people develop security in themselves and relationships: romantic, family, and friendships. My clients come to me for: Anxious or Avoidant attachment styles, people-pleasing, boundaries, and childhood trauma. If you want to create meaningful relationships, I’m here.
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Alysha Dosanjh
Alysha Dosanjh
Registered Provisional Psychologist; Canadian Certified Counsellor
Nanaimo, BC(Virtual Only)
Ready to improve your relationship? Let's discover your authentic self. I provide holistic therapy that integrates mind, body, and soul. I focus on somatic-based therapy and healing inner child wounds, helping clients achieve a balanced and fulfilling life. My name is Alysha Dosanjh, and I am a registered provisional psychologist in Alberta and a certified counsellor in Canada.
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Amanda Stoddard
Amanda Stoddard
M.Ed. | RPC-C | IFS Trained | Somatic Therapist at Cove Coaching and Counselling
Nanaimo, BC(Virtual Only)
I help women break free from past patterns and reconnect with their true selves through a blend of IFS, Somatic Therapy, and Soul-based Trauma Healing. Together, we create space for compassion, clarity, and deep transformation. I send personalized notes and resourcing to support you between sessions and with integrated life coaching, you'll move forward with clarity and purpose.
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Jessica Kurucz
Jessica Kurucz
Registered Social Worker at Psychotherapy For You
Nanaimo, BC(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Kristina Founk
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
Nanaimo, BC(Virtual Only)
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
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Natasia (Jin Wen) Shen
Natasia (Jin Wen) Shen
Clinical Hypnotherapist, Past Life Regressions, Meditation Guide, Energy Healer, Spiritual Healer and Channel
Nanaimo, BC(Virtual Only)
I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.
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Annie Szalkai
Annie Szalkai
Registered Psychotherapist (Qualifying) at Your Next Chapter Psychotherapy
Nanaimo, BC(Virtual Only)
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Daniel Young
Daniel Young
Registered Social Worker at Psychotherapy For You
Nanaimo, BC(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Deanna Smith
Deanna Smith
Registered Therapeutic Counsellor
Nanaimo, BC
Are you longing for healthy, fulfilling relationships? To confidently express your needs and boundaries? To shine brighter and feel more free? I help people who are dealing with conflict, anxiety, depression, self-confidence, grief and loss, and relationship/family challenges.
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Brooke Patterson
Brooke Patterson
Registered Clinical Counsellor at Quoin Counselling
Nanaimo, BC(Virtual Only)
Life has a way of presenting us with difficult problems that can lead us to feel depressed, anxious, and overwhelmed. These experiences can challenge our sense of self and our ability to live the life we want. I’ll help you navigate these challenges by sharing tools for managing difficult situations and emotions and supporting you as you set goals for yourself and work towards meeting them.
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Candice Mangione
Candice Mangione
Clinical Counsellor at Mountain Air Counselling
Nanaimo, BC(Virtual Only)
I hold a deep trust in the healing power of connection with the natural world, and believe that each individual is born with an innate drive and capacity towards wholeness and health. I will walk alongside you on your journey, supporting you in achieving your personal, professional, spiritual, and healing goals. Together, we’ll create a path that feels aligned with your unique needs and desires.
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Sara Mancuso
Sara Mancuso
Registered Psychotherapist, MACP, HBSc, CCTP, EMDR at Fika Mental Health
Nanaimo, BC(Virtual Only)
I follow a perspective that understands trauma and culture, and I think the connection between mind and body is key to healing emotional, mental, and relationship struggles. My way of helping is all about connecting with you, working together, and creating a safe, non-judgmental space where we look to change the things that might be holding you back.
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Alisha Wozny
Alisha Wozny
Registered Clinical Counsellor at Next Step Counselling
Nanaimo, BC(Virtual Only)
“Grow through what you go through”. Alisha likes to call herself a “WHY” therapist. She believes that clients grow through their experiences starting from their “roots” (or their childhood). Alisha believes that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience.
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Mikyla Bergman
Mikyla Bergman
Registered Therapeutic Counsellor at Mind Over Mountain Counselling
Nanaimo, BC(Virtual Only)
Let's talk ADHD and Anxiety! Are you newly diagnosed ADHD? or an experienced hyperactive/ inattentive brain? I focus on working with and understanding the ADHD brain and anxiety, looking at the challenges, strategies and differences of living with ADHD in a neurotypical world- let's get into it! I believe in a person-centred approach that provides unique, tailored support for each individual. …
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Parveen Boyal
Parveen Boyal
Registered Clinical Counsellor at Venturous Counselling
Nanaimo, BC(Virtual Only)
Hi! Thanks for being here and taking the time to find someone to support you on your counselling journey. I know how difficult it can be to reach out for support, regardless of whether or not you’ve accessed counselling before. To give you a better idea of what to expect when working with me, allow me to share a bit about my approach. In my work with clients, I endeavour to create a space in wh…
Sandra Daoust
Sandra Daoust
Registered Professional and Therapeutic Counsellor Candidate (RPCc and RTCc) at Sovereign Wellness Inc
Nanaimo, BC(Virtual Only)
You're not broke, and you don’t need fixing. At your core, you're whole. But life, trauma, loss, stress, and relationships can make you feel fragmented/out of alignment. My work is about helping you remember who you are beneath the layers: sovereign and capable of living an authentic life. My approach is collaborative to your unique lived experience. Healing is not linear, but it is possible.
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Emanuelito Tomas
Emanuelito Tomas
Registered Nurse, Mental Health Therapist, CPMHN(C) at Northern Horizon Wellness
Nanaimo, BC(Virtual Only)
With years of experience in crisis intervention and suicide prevention, and national certification in Psychiatric and Mental Health Nursing (CPMHN(C)), I offer a compassionate space for those feeling overwhelmed, struggling with suicidal thoughts, or navigating emotional pain. Together, we work through challenges and build tools for healing, resilience, and emotional balance.
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Sojourn Counselling and Neurofeedback
Sojourn Counselling and Neurofeedback
Registered Clinical Counsellor
Nanaimo, BC(Virtual Only)
We are a team of Registered Clinical Counsellors and mental health clinicians in Surrey, BC passionate about helping people heal, grow, and reach their potential. We provide therapy for anxiety, depression, PTSD, trauma, abuse, struggling relationships, family issues, adjustment challenges, attachment issues, mood disorders, self-esteem, addictions, grief and loss, marital issues, ADHD, and mor...
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Brian Powell
Brian Powell
EMDR Trauma Specialist at Brian Powell
Nanaimo, BC(Virtual Only)
I specialize in working with individuals who have tried talk therapy but haven’t yet found the freedom they desire. Through EMDR – a cutting-edge treatment that I honed in my Msw training at The Trauma Institute in Massachusetts – I can help you process and release the emotional weight of past experiences, allowing you to move forward with renewed hope, energy, and resilience.
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Sebastian Wingfield, RCC, CCC
Sebastian Wingfield, RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor at Sebastian Wingfield Counselling Services
Nanaimo, BC(Virtual Only)
Less "should." More you. I offer existential counselling services to help you move towards a more responsible, authentic, and meaningful relationship with your self and others.
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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