Allison Mundle

Sometimes life is challenging and overwhelming with no clear way to move forward. My job is to help people find their way. If you find yourself struggling with anxiety, depression, grief, relationship difficulties or other challenges, I would like to help. Using a person-centred approach, I offer individualized support as you begin to take steps towards positive changes. My approach to counselling begins with trust, kindness and compassion. I aim to create a safe place for you to explore and understand your experiences so that you can work through challenges beyond the therapy room. Through mindfulness, acceptance and strengths-based methods, my goal is to help you develop a better sense of who you are and want to become. Everyone could use some support at times — whether it is for big life changes or just the everyday challenges. There is a way to feel better, be happier, calmer, and enjoy life. Please get in touch for a free consultation.