Anxiety Therapists in Winkler, Manitoba
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Rajani Naik
MSW at Psychotherapy For You
Winkler, Manitoba(Virtual Only)
Masters Of Social Work
Heart & Mind Psychotherapy
Psychotherapy
Winkler, Manitoba(Virtual Only)
A neurodivergent, 2SLGBTQIA+ safe and inclusive space, with special understanding for those with barriers!
Heart & Mind Psychotherapy....... where we can develop a relationship to support your mental, physical and spiritual well-being!
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
Winkler, Manitoba(Virtual Only)
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
Jennifer Landry
Occupational Therapist, Psychotherapist at Insight OT
Winkler, Manitoba(Virtual Only)
At Insight OT, our clients include individuals with concerns associated with trauma, anxiety, depression, stress & dissociative disorders. Collaborative and client-led, our unique therapeutic approach draws on psychotherapy & occupational therapy. We help people navigate life & achieve their potential through practical solutions & customized strategies. Let's get started with a free consultation!
Kyle Stewart
Registered Psychotherapist (Qualifying) at Stewart Counselling & Psychotherapy
Winkler, Manitoba(Virtual Only)
I offer therapy tailored for LGBTQ2+ and poly/ethically non-monogamous (ENM) communities, working with adult individuals and couples/relationships. I often work with queer, trans & poly folks struggling with identity, place, belonging/community, sexuality, and spirituality.
Natasia (Jin Wen) Shen
Clinical Hypnotherapist, Past Life Regressions, Meditation Guide, Energy Healer, Spiritual Healer and Channel
Winkler, Manitoba(Virtual Only)
I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.
Alisha MacIsaac
Canadian Certified Counsellor at Building You Counselling and Therapeutic Services
Winkler, Manitoba(Virtual Only)
Life can feel overwhelming when your brain processes things differently. If you are juggling burnout, relationship struggles, or feeling you are not doing "enough," you are not alone. I support adults, couples, and parents navigating ADHD, autism, anxiety, and other mental health challenges, by helping to explore your experiences, build effective strategies, and embrace your strengths.
Brittany Peddle
Registered Psychotherapist (Qualifying)
Winkler, Manitoba(Virtual Only)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
Sandeep Kaur Marwaha
Occupational Therapist, Psychotherapist
Winkler, Manitoba(Virtual Only)
As a brown kid of immigrants from the Global South, I appreciate the nuances, struggles, and beauty of being from immigrant and global majority communities. My values of acceptance, compassion, curiosity, and connection guide my work. With an anti-oppressive, relational lens, I will support you to soften towards yourself, slowly heal, and move in alignment with your values instead of fear.
Erika Thebeau
Certified Counsellor at Erika Thebeau Counselling Services
Winkler, Manitoba(Virtual Only)
Now accepting new clients! I provide TELEPHONE COUNSELLING support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.
Alysha Dosanjh
Registered Provisional Psychologist; Canadian Certified Counsellor
Winkler, Manitoba(Virtual Only)
Ready to improve your relationship? Let's discover your authentic self. I provide holistic therapy that integrates mind, body, and soul. I focus on somatic-based therapy and healing inner child wounds, helping clients achieve a balanced and fulfilling life. My name is Alysha Dosanjh, and I am a registered provisional psychologist in Alberta and a certified counsellor in Canada.
Elysia Bronson
Registered Clinical Counsellor
Winkler, Manitoba(Virtual Only)
Feeling isolated by chronic pain and trauma? I understand. As a therapist who has navigated chronic illness, I specialize in online therapy to provide support, no matter your location. Together, we can manage pain, increase energy, and reduce stress, empowering you to reclaim control and find joy. Schedule a free consultation today to start your journey toward a more fulfilling life.
Elena Temelkova
Registered Psychotherapist (Qualifying)
Winkler, Manitoba(Virtual Only)
Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
Winkler, Manitoba(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
Anxiety Therapists in Canada
What is the most effective treatment for anxiety?
Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.
What happens in anxiety therapy?
In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.
What issues does anxiety treatment address?
Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.
What is the goal of anxiety therapy?
The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.